21.2 km | 02:19:51 | 06:36/km日期: 2017-03-19 06:11 - 平均心率: 117 - 卡路里: 1143 Cal - 總步數: 22854 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'49" / 05'54" / 05'46" / 05'41" / 06'13" / 06'08" / 06'27" / 06'41" / 06'54" / 06'26" / 06'41" / 06'28" / 06'22" / 07'16" / 06'30" / 07'32" / 07'07" / 07'24" / 07'55" / 06'32" / 06'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'05") | 1007 / 1007 | 166 / 104 |
| 2 | | 05'52" (+00'11") | 1004 / 2012 | 169 / 100 |
| 3 | | 05'45" (+00'04") | 1002 / 3014 | 168 / 103 |
| 4 | | 05'41" | 1006 / 4021 | 168 / 104 |
| 5 | | 06'07" (+00'26") | 1006 / 5027 | 167 / 97 |
| 6 | | 06'08" (+00'27") | 1006 / 6034 | 163 / 99 |
| 7 | | 06'22" (+00'41") | 1003 / 7037 | 166 / 94 |
| 8 | | 06'41" (+01'00") | 1009 / 8046 | 164 / 91 |
| 9 | | 06'50" (+01'09") | 1008 / 9055 | 165 / 88 |
| 10 | | 06'20" (+00'39") | 1002 / 10058 | 166 / 94 |
| 11 | | 06'42" (+01'01") | 1002 / 11060 | 162 / 91 |
| 12 | | 06'27" (+00'46") | 1002 / 12063 | 166 / 92 |
| 13 | | 06'17" (+00'36") | 1000 / 13063 | 166 / 95 |
| 14 | | 07'15" (+01'34") | 1000 / 14064 | 155 / 88 |
| 15 | | 06'31" (+00'50") | 1006 / 15070 | 167 / 91 |
| 16 | | 07'34" (+01'53") | 1004 / 16074 | 150 / 87 |
| 17 | | 07'04" (+01'23") | 1008 / 17082 | 157 / 89 |
| 18 | | 07'16" (+01'35") | 1005 / 18088 | 165 / 83 |
| 19 | | 07'55" (+02'14") | 1006 / 19094 | 151 / 83 |
| 20 | | 06'27" (+00'46") | 1005 / 20100 | 166 / 92 |
| 21 | | 06'43" (+01'02") | 1006 / 21107 | 164 / 90 |
| 22 | | 06'46" (+01'05") | 179 / 21287 | 156 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 94.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 06'13" | 00:29'23" |
| 6 | 06'08" | 00:35'31" |
| 7 | 06'27" | 00:41'58" |
| 8 | 06'41" | 00:48'39" |
| 9 | 06'54" | 00:55'33" |
| 10 | 06'26" | 01:01'59" |
| 11 | 06'41" | 01:08'40" |
| 12 | 06'28" | 01:15'08" |
| 13 | 06'22" | 01:21'30" |
| 14 | 07'16" | 01:28'46" |
| 15 | 06'30" | 01:35'16" |
| 16 | 07'32" | 01:42'48" |
| 17 | 07'07" | 01:49'55" |
| 18 | 07'24" | 01:57'19" |
| 19 | 07'55" | 02:05'14" |
| 20 | 06'32" | 02:11'46" |
| 21 | 06'44" | 02:18'30" |
| 21.2 | 07'30" | 02:19'51" |
留言 
展開計圈分析
