16.0 km | 01:30:38 | 05:39/km日期: 2017-03-18 16:40 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 05'36" / 05'40" / 05'30" / 05'28" / 08'16" / 05'37" / 05'39" / 05'43" / 05'39" / 05'42" / 05'43" / 05'55" / 05'44" / 05'46" / 05'47" / 405'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'22" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 08'16" | 00:30'30" |
| 6 | 05'37" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'39" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 11 | 05'43" | 01:04'33" |
| 12 | 05'55" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'46" | 01:21'58" |
| 15 | 05'47" | 01:27'45" |
| 16.0 | 05'36" | 01:33'26" |
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