16.3 km | 01:21:22 | 05:00/km日期: 2017-03-18 16:12 - 平均心率: 127 - 卡路里: 1024 Cal - 總步數: 14667 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 59%
Pace: 05'27" / 05'05" / 05'11" / 05'05" / 04'57" / 04'46" / 04'50" / 04'55" / 05'04" / 05'02" / 04'55" / 04'56" / 04'51" / 04'51" / 04'59" / 04'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'39") | 1009 / 1009 | 172 / 106 |
| 2 | | 05'00" (+00'13") | 1005 / 2014 | 177 / 112 |
| 3 | | 05'10" (+00'23") | 1002 / 3017 | 178 / 108 |
| 4 | | 05'07" (+00'20") | 1006 / 4024 | 178 / 108 |
| 5 | | 04'51" (+00'04") | 1001 / 5025 | 179 / 114 |
| 6 | | 04'47" | 1005 / 6031 | 181 / 114 |
| 7 | | 04'48" (+00'01") | 1005 / 7037 | 182 / 114 |
| 8 | | 04'53" (+00'06") | 1006 / 8043 | 181 / 112 |
| 9 | | 05'01" (+00'14") | 1007 / 9050 | 182 / 109 |
| 10 | | 05'00" (+00'13") | 1003 / 10054 | 181 / 109 |
| 11 | | 04'54" (+00'07") | 1003 / 11057 | 181 / 112 |
| 12 | | 04'54" (+00'07") | 1004 / 12062 | 180 / 113 |
| 13 | | 04'50" (+00'03") | 1000 / 13063 | 182 / 113 |
| 14 | | 04'50" (+00'03") | 1001 / 14064 | 182 / 112 |
| 15 | | 04'58" (+00'11") | 1005 / 15069 | 181 / 110 |
| 16 | | 04'58" (+00'11") | 1006 / 16076 | 182 / 109 |
| 17 | | 05'18" (+00'31") | 260 / 16336 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 04'46" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'02" | 00:50'22" |
| 11 | 04'55" | 00:55'17" |
| 12 | 04'56" | 01:00'13" |
| 13 | 04'51" | 01:05'04" |
| 14 | 04'51" | 01:09'55" |
| 15 | 04'59" | 01:14'54" |
| 16 | 04'59" | 01:19'53" |
| 16.3 | 05'41" | 01:21'22" |
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