12.4 km | 01:03:26 | 05:07/km日期: 2017-03-18 06:52 - 地點: 探索公園 - 天氣: 陰 - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'06" / 13'01" / 04'59" / 04'55" / 05'09" / 05'14" / 05'13" / 05'07" / 05'07" / 05'07" / 07'07" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.31 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 13'01" | 00:18'07" |
| 3 | 04'59" | 00:23'06" |
| 4 | 04'55" | 00:28'01" |
| 5 | 05'09" | 00:33'10" |
| 6 | 05'14" | 00:38'24" |
| 7 | 05'13" | 00:43'37" |
| 8 | 05'07" | 00:48'44" |
| 9 | 05'07" | 00:53'51" |
| 10 | 05'07" | 00:58'58" |
| 11 | 07'07" | 01:06'05" |
| 12 | 05'24" | 01:11'29" |
| 12.4 | 05'03" | 01:13'24" |
展開計圈分析
留言 
