9.4 km | 00:58:16 | 06:11/km日期: 2017-03-17 20:19 - 平均心率: 141 - 卡路里: 1117 Cal - 總步數: 9102 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'46" / 05'56" / 05'56" / 06'08" / 06'04" / 06'12" / 06'10" / 07'22" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 501 / 501 | 157 / 112 |
| 2 | | 05'49" (+00'12") | 505 / 1007 | 160 / 107 |
| 3 | | 05'52" (+00'15") | 508 / 1515 | 160 / 106 |
| 4 | | 05'52" (+00'15") | 502 / 2017 | 160 / 106 |
| 5 | | 05'52" (+00'15") | 505 / 2523 | 160 / 106 |
| 6 | | 05'53" (+00'16") | 503 / 3026 | 160 / 106 |
| 7 | | 06'05" (+00'28") | 506 / 3533 | 160 / 102 |
| 8 | | 06'02" (+00'25") | 504 / 4038 | 159 / 103 |
| 9 | | 06'03" (+00'26") | 500 / 4538 | 160 / 103 |
| 10 | | 06'04" (+00'27") | 508 / 5046 | 158 / 103 |
| 11 | | 06'04" (+00'27") | 501 / 5548 | 158 / 104 |
| 12 | | 06'09" (+00'32") | 503 / 6051 | 157 / 102 |
| 13 | | 06'09" (+00'32") | 500 / 6552 | 158 / 102 |
| 14 | | 06'08" (+00'31") | 502 / 7054 | 157 / 103 |
| 15 | | 06'03" (+00'26") | 501 / 7556 | 158 / 103 |
| 16 | | 08'43" (+03'06") | 502 / 8058 | 120 / 95 |
| 17 | | 06'07" (+00'30") | 505 / 8564 | 158 / 102 |
| 18 | | 06'04" (+00'27") | 505 / 9069 | 159 / 103 |
| 19 | | 06'08" (+00'31") | 403 / 9473 | 158 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 06'08" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 06'12" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 07'22" | 00:49'34" |
| 9 | 06'08" | 00:55'42" |
| 9.4 | 06'21" | 00:58'16" |
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