21.2 km | 01:43:51 | 04:53/km日期: 2017-03-17 18:55 - 卡路里: 1347 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99%
Pace: 05'05" / 04'59" / 04'52" / 04'48" / 04'54" / 04'46" / 04'48" / 04'48" / 04'47" / 04'47" / 04'47" / 04'49" / 04'54" / 04'47" / 05'02" / 04'53" / 04'57" / 05'03" / 05'05" / 05'02" / 05'04" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'17") | 1000 / 21000 |
| 22 | | 04'29" | 205 / 21205 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'46" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'47" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'47" | 00:53'21" |
| 12 | 04'49" | 00:58'10" |
| 13 | 04'54" | 01:03'04" |
| 14 | 04'47" | 01:07'51" |
| 15 | 05'02" | 01:12'53" |
| 16 | 04'53" | 01:17'46" |
| 17 | 04'57" | 01:22'43" |
| 18 | 05'03" | 01:27'46" |
| 19 | 05'05" | 01:32'51" |
| 20 | 05'02" | 01:37'53" |
| 21 | 05'04" | 01:42'57" |
| 21.2 | 04'27" | 01:43'52" |
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