11.0 km | 01:12:47 | 06:36/km日期: 2017-03-14 20:04 - 總爬升: 143 m - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61%
Pace: 05'13" / 06'09" / 06'14" / 06'31" / 06'42" / 06'31" / 07'01" / 06'49" / 07'09" / 07'03" / 07'03" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'14" (+00'55") | 1000 / 3000 |
4 | | 06'31" (+01'12") | 1000 / 4000 |
5 | | 06'41" (+01'22") | 1000 / 5000 |
6 | | 06'31" (+01'12") | 1000 / 6000 |
7 | | 07'00" (+01'41") | 1000 / 7000 |
8 | | 06'49" (+01'30") | 1000 / 8000 |
9 | | 07'08" (+01'49") | 1000 / 9000 |
10 | | 07'02" (+01'43") | 1000 / 10000 |
11 | | 07'02" (+01'43") | 1000 / 11000 |
12 | | 09'38" (+04'19") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 120.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'09" | 00:11'22" |
3 | 06'14" | 00:17'36" |
4 | 06'31" | 00:24'07" |
5 | 06'42" | 00:30'49" |
6 | 06'31" | 00:37'20" |
7 | 07'01" | 00:44'21" |
8 | 06'49" | 00:51'10" |
9 | 07'09" | 00:58'19" |
10 | 07'03" | 01:05'22" |
11 | 07'03" | 01:12'25" |
11.0 | 09'34" | 01:12'41" |