10.0 km | 00:53:42 | 05:21/km日期: 2017-03-14 17:57 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 04'58" / 05'07" / 05'06" / 05'24" / 05'29" / 05'33" / 05'30" / 05'37" / 05'43" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 03'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'24" | 00:20'35" |
| 5 | 05'29" | 00:26'04" |
| 6 | 05'33" | 00:31'37" |
| 7 | 05'30" | 00:37'07" |
| 8 | 05'37" | 00:42'44" |
| 9 | 05'43" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 10.0 | 04'22" | 00:53'43" |
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