99.6 km | 14:09:52 | 08:31/km日期: 2017-03-11 05:01 - 總爬升: 2514 m - 平均心率: 102 - 卡路里: 6007 Cal - 總步數: 77614 - 平均步頻: 91 - 平均步幅: 128 cm - 溫度: 5°C - 濕度: 100
Pace: 07'46" / 06'59" / 06'55" / 07'18" / 06'45" / 07'01" / 07'58" / 06'45" / 06'55" / 08'03" / 06'47" / 07'16" / 06'06" / 06'14" / 07'38" / 06'48" / 06'31" / 07'03" / 08'48" / 06'47" / 09'13" / 08'51" / 06'16" / 07'19" / 09'59" / 06'00" / 10'56" / 07'43" / 09'17" / 10'37" / 09'52" / 10'43" / 09'15" / 09'06" / 12'33" / 10'01" / 08'28" / 07'18" / 11'08" / 19'09" / 00'33" / 02'53" / 11'17" / 10'55" / 12'26" / 09'49" / 12'05" / 09'37" / 11'26" / 11'53" / 10'26" / 11'19" / 12'24" / 10'29" / 10'22" / 10'00" / 16'34" / 06'34" / 06'37" / 05'53" / 07'19" / 06'23" / 07'24" / 08'24" / 06'23" / 07'37" / 07'59" / 12'18" / 00'15" / 04'36" / 08'42" / 06'59" / 08'02" / 10'08" / 09'35" / 08'36" / 07'05" / 06'45" / 08'19" / 09'27" / 04'51" / 07'16" / 06'19" / 06'40" / 05'56" / 05'35" / 08'41" / 08'56" / 09'22" / 07'51" / 08'33" / 07'33" / 07'12" / 09'04" / 07'23" / 07'20" / 08'32" / 07'26" / 08'32" / 09'47" / 11'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+06'22") | 1012 / 1012 | 170 / 76 |
| 2 | | 06'56" (+05'38") | 1005 / 2017 | 178 / 80 |
| 3 | | 06'54" (+05'36") | 1001 / 3018 | 179 / 80 |
| 4 | | 07'18" (+06'00") | 1010 / 4029 | 166 / 82 |
| 5 | | 06'41" (+05'23") | 1008 / 5037 | 181 / 82 |
| 6 | | 06'54" (+05'36") | 1002 / 6039 | 180 / 80 |
| 7 | | 07'59" (+06'41") | 1004 / 7044 | 149 / 83 |
| 8 | | 06'44" (+05'26") | 1001 / 8045 | 181 / 81 |
| 9 | | 06'53" (+05'35") | 1004 / 9049 | 176 / 82 |
| 10 | | 07'58" (+06'40") | 1009 / 10059 | 145 / 86 |
| 11 | | 06'45" (+05'27") | 1000 / 11060 | 169 / 87 |
| 12 | | 07'16" (+05'58") | 1007 / 12068 | 160 / 85 |
| 13 | | 06'01" (+04'43") | 1003 / 13072 | 187 / 88 |
| 14 | | 06'14" (+04'56") | 1004 / 14076 | 186 / 86 |
| 15 | | 07'34" (+06'16") | 1006 / 15082 | 150 / 87 |
| 16 | | 06'48" (+05'30") | 1004 / 16087 | 175 / 83 |
| 17 | | 06'27" (+05'09") | 1010 / 17097 | 186 / 83 |
| 18 | | 07'00" (+05'42") | 1005 / 18103 | 181 / 78 |
| 19 | | 08'42" (+07'24") | 1009 / 19112 | 117 / 97 |
| 20 | | 06'44" (+05'26") | 1007 / 20119 | 161 / 91 |
| 21 | | 09'09" (+07'51") | 1002 / 21122 | 89 / 122 |
| 22 | | 08'50" (+07'32") | 1006 / 22128 | 102 / 110 |
| 23 | | 06'14" (+04'56") | 1003 / 23131 | 181 / 88 |
| 24 | | 07'19" (+06'01") | 1005 / 24136 | 163 / 83 |
| 25 | | 09'51" (+08'33") | 1004 / 25141 | 70 / 144 |
| 26 | | 06'04" (+04'46") | 1004 / 26145 | 164 / 100 |
| 27 | | 10'48" (+09'30") | 1007 / 27152 | 59 / 154 |
| 28 | | 07'53" (+06'35") | 1007 / 28160 | 98 / 128 |
| 29 | | 09'38" (+08'20") | 1001 / 29162 | 55 / 186 |
| 30 | | 10'36" (+09'18") | 1001 / 30163 | 65 / 143 |
| 31 | | 09'52" (+08'34") | 1002 / 31166 | 59 / 170 |
| 32 | | 10'33" (+09'15") | 1009 / 32175 | 57 / 164 |
| 33 | | 09'26" (+08'08") | 1002 / 33177 | 66 / 158 |
| 34 | | 09'04" (+07'46") | 1001 / 34178 | 68 / 159 |
| 35 | | 12'37" (+11'19") | 1005 / 35184 | 26 / 299 |
| 36 | | 09'49" (+08'31") | 1009 / 36193 | 43 / 234 |
| 37 | | 08'01" (+06'43") | 1003 / 37197 | 84 / 146 |
| 38 | | 07'55" (+06'37") | 1002 / 38200 | 104 / 120 |
| 39 | | 11'05" (+09'47") | 1007 / 39208 | 57 / 155 |
| 40 | | 10'04" (+08'46") | 1775 / 40984 | 43 / 225 |
| 41 | | 01'18" | 1007 / 41991 | 24 / 3147 |
| 42 | | 09'39" (+08'21") | 1388 / 43379 | 74 / 139 |
| 43 | | 06'54" (+05'36") | 1006 / 44385 | 9 / 1524 |
| 44 | | 13'14" (+11'56") | 1042 / 45428 | 13 / 548 |
| 45 | | 09'37" (+08'19") | 1004 / 46432 | 50 / 204 |
| 46 | | 11'14" (+09'56") | 1006 / 47439 | 34 / 259 |
| 47 | | 10'43" (+09'25") | 1006 / 48445 | 39 / 236 |
| 48 | | 09'50" (+08'32") | 1007 / 49453 | 42 / 239 |
| 49 | | 13'10" (+11'52") | 1002 / 50456 | 27 / 271 |
| 50 | | 09'43" (+08'25") | 1006 / 51462 | 66 / 154 |
| 51 | | 11'35" (+10'17") | 1006 / 52469 | 22 / 387 |
| 52 | | 12'18" (+11'00") | 1007 / 53477 | 33 / 243 |
| 53 | | 10'37" (+09'19") | 1004 / 54481 | 35 / 262 |
| 54 | | 10'44" (+09'26") | 1002 / 55484 | 29 / 317 |
| 55 | | 09'34" (+08'16") | 1006 / 56490 | 47 / 221 |
| 56 | | 17'50" (+16'32") | 1003 / 57494 | 49 / 113 |
| 57 | | 06'03" (+04'45") | 1013 / 58507 | 150 / 109 |
| 58 | | 06'47" (+05'29") | 1004 / 59512 | 143 / 102 |
| 59 | | 05'48" (+04'30") | 1010 / 60523 | 149 / 115 |
| 60 | | 07'37" (+06'19") | 1006 / 61529 | 120 / 108 |
| 61 | | 05'51" (+04'33") | 1008 / 62538 | 151 / 112 |
| 62 | | 06'51" (+05'33") | 1005 / 63543 | 128 / 113 |
| 63 | | 07'09" (+05'51") | 1008 / 64551 | 116 / 119 |
| 64 | | 07'53" (+06'35") | 1000 / 65552 | 119 / 105 |
| 65 | | 07'28" (+06'10") | 1003 / 66555 | 109 / 122 |
| 66 | | 07'59" (+06'41") | 1008 / 67564 | 84 / 148 |
| 67 | | 07'23" (+06'05") | 1006 / 68570 | 118 / 114 |
| 68 | | 05'57" (+04'39") | 1116 / 69687 | 83 / 201 |
| 69 | | 06'11" (+04'53") | 1004 / 70691 | 110 / 146 |
| 70 | | 09'09" (+07'51") | 1007 / 71698 | 82 / 132 |
| 71 | | 07'53" (+06'35") | 1001 / 72700 | 81 / 156 |
| 72 | | 07'54" (+06'36") | 1000 / 73701 | 91 / 137 |
| 73 | | 10'08" (+08'50") | 1006 / 74707 | 47 / 206 |
| 74 | | 09'37" (+08'19") | 1006 / 75713 | 45 / 227 |
| 75 | | 08'13" (+06'55") | 1006 / 76720 | 72 / 166 |
| 76 | | 07'00" (+05'42") | 1006 / 77727 | 132 / 108 |
| 77 | | 07'20" (+06'02") | 1001 / 78728 | 129 / 105 |
| 78 | | 07'46" (+06'28") | 1017 / 79745 | 96 / 133 |
| 79 | | 06'53" (+05'35") | 1015 / 80761 | 134 / 107 |
| 80 | | 06'40" (+05'22") | 1009 / 81771 | 130 / 114 |
| 81 | | 06'41" (+05'23") | 1001 / 82772 | 122 / 122 |
| 82 | | 06'53" (+05'35") | 1006 / 83778 | 128 / 112 |
| 83 | | 06'33" (+05'15") | 1000 / 84779 | 116 / 131 |
| 84 | | 07'06" (+05'48") | 1004 / 85783 | 82 / 170 |
| 85 | | 07'37" (+06'19") | 1002 / 86785 | 71 / 184 |
| 86 | | 08'24" (+07'06") | 1006 / 87792 | 76 / 154 |
| 87 | | 09'30" (+08'12") | 1007 / 88799 | 52 / 200 |
| 88 | | 08'09" (+06'51") | 1003 / 89803 | 101 / 120 |
| 89 | | 08'35" (+07'17") | 1005 / 90808 | 96 / 121 |
| 90 | | 07'55" (+06'37") | 1002 / 91811 | 121 / 103 |
| 91 | | 07'14" (+05'56") | 1004 / 92816 | 132 / 104 |
| 92 | | 07'26" (+06'08") | 1005 / 93821 | 99 / 134 |
| 93 | | 08'49" (+07'31") | 1004 / 94826 | 74 / 152 |
| 94 | | 07'26" (+06'08") | 1004 / 95830 | 102 / 130 |
| 95 | | 07'30" (+06'12") | 1007 / 96838 | 88 / 150 |
| 96 | | 07'56" (+06'38") | 1006 / 97844 | 87 / 143 |
| 97 | | 08'02" (+06'44") | 1008 / 98852 | 66 / 188 |
| 98 | | 08'51" (+07'33") | 1005 / 99858 | 66 / 169 |
| 99 | | 11'24" (+10'06") | 1006 / 100865 | 13 / 662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 106.74 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'59" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 07'18" | 00:28'58" |
| 5 | 06'45" | 00:35'43" |
| 6 | 07'01" | 00:42'44" |
| 7 | 07'58" | 00:50'42" |
| 8 | 06'45" | 00:57'27" |
| 9 | 06'55" | 01:04'22" |
| 10 | 08'03" | 01:12'25" |
| 11 | 06'47" | 01:19'12" |
| 12 | 07'16" | 01:26'28" |
| 13 | 06'06" | 01:32'34" |
| 14 | 06'14" | 01:38'48" |
| 15 | 07'38" | 01:46'26" |
| 16 | 06'48" | 01:53'14" |
| 17 | 06'31" | 01:59'45" |
| 18 | 07'03" | 02:06'48" |
| 19 | 08'48" | 02:15'36" |
| 20 | 06'47" | 02:22'23" |
| 21 | 09'13" | 02:31'36" |
| 22 | 08'51" | 02:40'27" |
| 23 | 06'16" | 02:46'43" |
| 24 | 07'19" | 02:54'02" |
| 25 | 09'59" | 03:04'01" |
| 26 | 06'00" | 03:10'01" |
| 27 | 10'56" | 03:20'57" |
| 28 | 07'43" | 03:28'40" |
| 29 | 09'17" | 03:37'57" |
| 30 | 10'37" | 03:48'34" |
| 31 | 09'52" | 03:58'26" |
| 32 | 10'43" | 04:09'09" |
| 33 | 09'15" | 04:18'24" |
| 34 | 09'06" | 04:27'30" |
| 35 | 12'33" | 04:40'03" |
| 36 | 10'01" | 04:50'04" |
| 37 | 08'28" | 04:58'32" |
| 38 | 07'18" | 05:05'50" |
| 39 | 11'08" | 05:16'58" |
| 40 | 19'09" | 05:36'07" |
| 41 | 00'33" | 05:36'40" |
| 42 | 02'53" | 05:39'33" |
| 43 | 11'17" | 05:50'50" |
| 44 | 10'55" | 06:01'45" |
| 45 | 12'26" | 06:14'11" |
| 46 | 09'49" | 06:24'00" |
| 47 | 12'05" | 06:36'05" |
| 48 | 09'37" | 06:45'42" |
| 49 | 11'26" | 06:57'08" |
| 50 | 11'53" | 07:09'01" |
| 51 | 10'26" | 07:19'27" |
| 52 | 11'19" | 07:30'46" |
| 53 | 12'24" | 07:43'10" |
| 54 | 10'29" | 07:53'39" |
| 55 | 10'22" | 08:04'01" |
| 56 | 10'00" | 08:14'01" |
| 57 | 16'34" | 08:30'35" |
| 58 | 06'34" | 08:37'09" |
| 59 | 06'37" | 08:43'46" |
| 60 | 05'53" | 08:49'39" |
| 61 | 07'19" | 08:56'58" |
| 62 | 06'23" | 09:03'21" |
| 63 | 07'24" | 09:10'45" |
| 64 | 08'24" | 09:19'09" |
| 65 | 06'23" | 09:25'32" |
| 66 | 07'37" | 09:33'09" |
| 67 | 07'59" | 09:41'08" |
| 68 | 12'18" | 09:53'26" |
| 69 | 00'15" | 09:53'41" |
| 70 | 04'36" | 09:58'17" |
| 71 | 08'42" | 10:06'59" |
| 72 | 06'59" | 10:13'58" |
| 73 | 08'02" | 10:22'00" |
| 74 | 10'08" | 10:32'08" |
| 75 | 09'35" | 10:41'43" |
| 76 | 08'36" | 10:50'19" |
| 77 | 07'05" | 10:57'24" |
| 78 | 06'45" | 11:04'09" |
| 79 | 08'19" | 11:12'28" |
| 80 | 09'27" | 11:21'55" |
| 81 | 04'51" | 11:26'46" |
| 82 | 07'16" | 11:34'02" |
| 83 | 06'19" | 11:40'21" |
| 84 | 06'40" | 11:47'01" |
| 85 | 05'56" | 11:52'57" |
| 86 | 05'35" | 11:58'32" |
| 87 | 08'41" | 12:07'13" |
| 88 | 08'56" | 12:16'09" |
| 89 | 09'22" | 12:25'31" |
| 90 | 07'51" | 12:33'22" |
| 91 | 08'33" | 12:41'55" |
| 92 | 07'33" | 12:49'28" |
| 93 | 07'12" | 12:56'40" |
| 94 | 09'04" | 13:05'44" |
| 95 | 07'23" | 13:13'07" |
| 96 | 07'20" | 13:20'27" |
| 97 | 08'32" | 13:28'59" |
| 98 | 07'26" | 13:36'25" |
| 99 | 08'32" | 13:44'57" |
| 100 | 09'47" | 13:54'44" |
| 101 | 11'53" | 14:06'37" |
| 99.6 | -2'-22" | 14:09'52" |
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