42.7 km | 04:56:06 | 06:56/km日期: 2017-03-12 06:01 - 平均心率: 132 - 卡路里: 2303 Cal - 總步數: 45677 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'42" / 06'16" / 05'36" / 05'55" / 05'30" / 05'46" / 06'46" / 05'49" / 05'43" / 05'43" / 07'54" / 05'08" / 05'17" / 06'31" / 05'41" / 06'10" / 05'35" / 05'59" / 06'48" / 06'13" / 06'23" / 06'09" / 06'12" / 06'04" / 07'35" / 06'26" / 13'23" / 07'03" / 06'44" / 07'33" / 08'23" / 09'37" / 07'04" / 08'07" / 08'08" / 07'17" / 07'50" / 08'17" / 08'25" / 09'03" / 07'25" / 07'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'34") | 1007 / 1007 | 172 / 86 |
| 2 | | 06'10" (+01'03") | 1007 / 2015 | 177 / 91 |
| 3 | | 05'35" (+00'28") | 1002 / 3017 | 178 / 100 |
| 4 | | 05'53" (+00'46") | 1004 / 4022 | 171 / 99 |
| 5 | | 05'30" (+00'23") | 1006 / 5029 | 175 / 103 |
| 6 | | 05'43" (+00'36") | 1008 / 6037 | 174 / 100 |
| 7 | | 06'42" (+01'35") | 1001 / 7039 | 155 / 96 |
| 8 | | 05'48" (+00'41") | 1001 / 8040 | 178 / 96 |
| 9 | | 05'43" (+00'36") | 1008 / 9049 | 176 / 98 |
| 10 | | 05'39" (+00'32") | 1000 / 10050 | 173 / 101 |
| 11 | | 07'55" (+02'48") | 1001 / 11051 | 140 / 89 |
| 12 | | 05'07" | 1000 / 12052 | 183 / 106 |
| 13 | | 05'17" (+00'10") | 1000 / 13052 | 177 / 106 |
| 14 | | 06'33" (+01'26") | 1000 / 14052 | 159 / 95 |
| 15 | | 05'42" (+00'35") | 1000 / 15053 | 178 / 97 |
| 16 | | 06'08" (+01'01") | 1007 / 16060 | 171 / 95 |
| 17 | | 05'34" (+00'27") | 1008 / 17069 | 177 / 101 |
| 18 | | 05'56" (+00'49") | 1001 / 18070 | 176 / 95 |
| 19 | | 06'48" (+01'41") | 1006 / 19077 | 160 / 91 |
| 20 | | 06'11" (+01'04") | 1004 / 20081 | 175 / 91 |
| 21 | | 06'19" (+01'12") | 1003 / 21085 | 166 / 94 |
| 22 | | 06'11" (+01'04") | 1002 / 22087 | 171 / 94 |
| 23 | | 06'09" (+01'02") | 1008 / 23096 | 176 / 91 |
| 24 | | 06'00" (+00'53") | 1007 / 24103 | 179 / 92 |
| 25 | | 07'33" (+02'26") | 1004 / 25107 | 152 / 87 |
| 26 | | 06'24" (+01'17") | 1005 / 26113 | 174 / 89 |
| 27 | | 13'21" (+08'14") | 1009 / 27122 | 109 / 68 |
| 28 | | 07'02" (+01'55") | 1006 / 28128 | 163 / 86 |
| 29 | | 06'41" (+01'34") | 1006 / 29135 | 172 / 86 |
| 30 | | 07'28" (+02'21") | 1007 / 30142 | 159 / 83 |
| 31 | | 08'37" (+03'30") | 1009 / 31152 | 148 / 78 |
| 32 | | 09'37" (+04'30") | 1007 / 32160 | 81 / 126 |
| 33 | | 06'38" (+01'31") | 1001 / 33161 | 175 / 85 |
| 34 | | 08'17" (+03'10") | 1004 / 34166 | 110 / 109 |
| 35 | | 08'07" (+03'00") | 1002 / 35169 | 117 / 104 |
| 36 | | 06'57" (+01'50") | 1006 / 36175 | 169 / 84 |
| 37 | | 07'54" (+02'47") | 1007 / 37183 | 136 / 92 |
| 38 | | 08'08" (+03'01") | 1013 / 38196 | 121 / 101 |
| 39 | | 08'20" (+03'13") | 1003 / 39200 | 114 / 105 |
| 40 | | 09'33" (+04'26") | 1007 / 40207 | 123 / 84 |
| 41 | | 07'09" (+02'02") | 1009 / 41217 | 151 / 92 |
| 42 | | 07'09" (+02'02") | 1000 / 42217 | 145 / 95 |
| 43 | | 06'14" (+01'07") | 652 / 42869 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 195.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 05'36" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'30" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 06'46" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'43" | 00:59'46" |
| 11 | 07'54" | 01:07'40" |
| 12 | 05'08" | 01:12'48" |
| 13 | 05'17" | 01:18'05" |
| 14 | 06'31" | 01:24'36" |
| 15 | 05'41" | 01:30'17" |
| 16 | 06'10" | 01:36'27" |
| 17 | 05'35" | 01:42'02" |
| 18 | 05'59" | 01:48'01" |
| 19 | 06'48" | 01:54'49" |
| 20 | 06'13" | 02:01'02" |
| 21 | 06'23" | 02:07'25" |
| 22 | 06'09" | 02:13'34" |
| 23 | 06'12" | 02:19'46" |
| 24 | 06'04" | 02:25'50" |
| 25 | 07'35" | 02:33'25" |
| 26 | 06'26" | 02:39'51" |
| 27 | 13'23" | 02:53'14" |
| 28 | 07'03" | 03:00'17" |
| 29 | 06'44" | 03:07'01" |
| 30 | 07'33" | 03:14'34" |
| 31 | 08'23" | 03:22'57" |
| 32 | 09'37" | 03:32'34" |
| 33 | 07'04" | 03:39'38" |
| 34 | 08'07" | 03:47'45" |
| 35 | 08'08" | 03:55'53" |
| 36 | 07'17" | 04:03'10" |
| 37 | 07'50" | 04:11'00" |
| 38 | 08'17" | 04:19'17" |
| 39 | 08'25" | 04:27'42" |
| 40 | 09'03" | 04:36'45" |
| 41 | 07'25" | 04:44'10" |
| 42 | 07'29" | 04:51'39" |
| 42.7 | 07'04" | 04:56'16" |
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