21.0 km | 02:47:13 | 07:57/km日期: 2017-03-12 06:46 - 總爬升: 314 m - 卡路里: 1561 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 80%
Pace: 05'45" / 07'00" / 07'35" / 08'00" / 07'43" / 08'21" / 07'04" / 08'11" / 07'29" / 07'57" / 08'58" / 07'24" / 08'27" / 08'30" / 08'35" / 09'44" / 08'10" / 08'38" / 08'51" / 08'38" / 08'33" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'59" (+01'14") | 1000 / 2000 |
| 3 | | 07'35" (+01'50") | 1000 / 3000 |
| 4 | | 07'58" (+02'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'46") | 1000 / 5000 |
| 6 | | 08'20" (+02'35") | 1000 / 6000 |
| 7 | | 07'04" (+01'19") | 1000 / 7000 |
| 8 | | 08'11" (+02'26") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 07'57" (+02'12") | 1000 / 10000 |
| 11 | | 08'23" (+02'38") | 1000 / 11000 |
| 12 | | 07'23" (+01'38") | 1000 / 12000 |
| 13 | | 08'02" (+02'17") | 1000 / 13000 |
| 14 | | 08'29" (+02'44") | 1000 / 14000 |
| 15 | | 08'35" (+02'50") | 1000 / 15000 |
| 16 | | 08'48" (+03'03") | 1000 / 16000 |
| 17 | | 08'09" (+02'24") | 1000 / 17000 |
| 18 | | 08'34" (+02'49") | 1000 / 18000 |
| 19 | | 08'50" (+03'05") | 1000 / 19000 |
| 20 | | 08'38" (+02'53") | 1000 / 20000 |
| 21 | | 08'13" (+02'28") | 1000 / 21000 |
| 22 | | 06'05" (+00'20") | 16 / 21016 |
| 23 | | 01:05'11" (+59'26") | 1 / 21017 |
3月累積里程 :
21.02 km 
MIZUNO SPACER DYNA 2 累積 :
566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'00" | 00:12'45" |
| 3 | 07'35" | 00:20'20" |
| 4 | 08'00" | 00:28'20" |
| 5 | 07'43" | 00:36'03" |
| 6 | 08'21" | 00:44'24" |
| 7 | 07'04" | 00:51'28" |
| 8 | 08'11" | 00:59'39" |
| 9 | 07'29" | 01:07'08" |
| 10 | 07'57" | 01:15'05" |
| 11 | 08'58" | 01:24'03" |
| 12 | 07'24" | 01:31'27" |
| 13 | 08'27" | 01:39'54" |
| 14 | 08'30" | 01:48'24" |
| 15 | 08'35" | 01:56'59" |
| 16 | 09'44" | 02:06'43" |
| 17 | 08'10" | 02:14'53" |
| 18 | 08'38" | 02:23'31" |
| 19 | 08'51" | 02:32'22" |
| 20 | 08'38" | 02:41'00" |
| 21 | 08'33" | 02:49'33" |
| 21.0 | 24'35" | 02:49'59" |
留言 
展開計圈分析
