21.9 km | 02:37:13 | 07:11/km日期: 2017-03-12 06:03 - 平均心率: 172 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 07'36" / 07'23" / 06'50" / 08'07" / 06'16" / 08'47" / 07'47" / 06'06" / 06'16" / 06'22" / 09'46" / 06'17" / 07'15" / 05'58" / 06'05" / 09'33" / 06'29" / 06'54" / 08'41" / 06'43" / 06'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'37") | 1000 / 1000 |
| 2 | | 07'23" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 08'06" (+02'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 08'47" (+02'49") | 1000 / 6000 |
| 7 | | 07'46" (+01'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 09'45" (+03'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 07'14" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 09'33" (+03'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'24") | 1000 / 17000 |
| 18 | | 07'00" (+01'02") | 1000 / 18000 |
| 19 | | 08'40" (+02'42") | 1000 / 19000 |
| 20 | | 06'43" (+00'45") | 1000 / 20000 |
| 21 | | 06'54" (+00'56") | 1000 / 21000 |
| 22 | | 06'00" (+00'02") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 127.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'23" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 08'07" | 00:29'56" |
| 5 | 06'16" | 00:36'12" |
| 6 | 08'47" | 00:44'59" |
| 7 | 07'47" | 00:52'46" |
| 8 | 06'06" | 00:58'52" |
| 9 | 06'16" | 01:05'08" |
| 10 | 06'22" | 01:11'30" |
| 11 | 09'46" | 01:21'16" |
| 12 | 06'17" | 01:27'33" |
| 13 | 07'15" | 01:34'48" |
| 14 | 05'58" | 01:40'46" |
| 15 | 06'05" | 01:46'51" |
| 16 | 09'33" | 01:56'24" |
| 17 | 06'29" | 02:02'53" |
| 18 | 06'54" | 02:09'47" |
| 19 | 08'41" | 02:18'28" |
| 20 | 06'43" | 02:25'11" |
| 21 | 06'55" | 02:32'06" |
| 21.8 | 06'01" | 02:37'13" |
展開計圈分析
留言 
