21.9 km | 02:29:19 | 06:48/km日期: 2017-03-12 06:40 - 總爬升: 139 m - 卡路里: 1303 Cal - 溫度: 6°C - 濕度: 100
Pace: 07'15" / 06'18" / 08'51" / 06'10" / 06'02" / 06'13" / 06'43" / 06'33" / 06'28" / 06'28" / 06'45" / 08'57" / 06'15" / 06'07" / 06'09" / 06'34" / 06'55" / 06'06" / 06'30" / 06'39" / 06'30" / 07'00" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'10") | 996 / 996 |
2 | | 06'17" (+00'17") | 1001 / 1997 |
3 | | 08'51" (+02'51") | 1018 / 3016 |
4 | | 06'07" (+00'07") | 1008 / 4025 |
5 | | 06'00" | 1002 / 5027 |
6 | | 06'12" (+00'12") | 1000 / 6028 |
7 | | 06'46" (+00'46") | 1007 / 7035 |
8 | | 06'32" (+00'32") | 1004 / 8040 |
9 | | 06'29" (+00'29") | 1010 / 9050 |
10 | | 06'22" (+00'22") | 1009 / 10060 |
11 | | 07'36" (+01'36") | 1003 / 11063 |
12 | | 08'09" (+02'09") | 1007 / 12071 |
13 | | 06'13" (+00'13") | 997 / 13068 |
14 | | 06'10" (+00'10") | 1001 / 14070 |
15 | | 06'04" (+00'04") | 1001 / 15072 |
16 | | 06'37" (+00'37") | 1010 / 16082 |
17 | | 06'49" (+00'49") | 1006 / 17089 |
18 | | 06'11" (+00'11") | 1001 / 18090 |
19 | | 06'31" (+00'31") | 1000 / 19090 |
20 | | 06'39" (+00'39") | 1015 / 20106 |
21 | | 06'25" (+00'25") | 991 / 21097 |
22 | | 08'52" (+02'52") | 933 / 22030 |
3月累積里程 :
61.64 km ASICS tartherzeal ts4 累積 :
265.1 kmAndroid - samsung SM-N9208 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'18" | 00:13'33" |
3 | 08'51" | 00:22'24" |
4 | 06'10" | 00:28'34" |
5 | 06'02" | 00:34'36" |
6 | 06'13" | 00:40'49" |
7 | 06'43" | 00:47'32" |
8 | 06'33" | 00:54'05" |
9 | 06'28" | 01:00'33" |
10 | 06'28" | 01:07'01" |
11 | 06'45" | 01:13'46" |
12 | 08'57" | 01:22'43" |
13 | 06'15" | 01:28'58" |
14 | 06'07" | 01:35'05" |
15 | 06'09" | 01:41'14" |
16 | 06'34" | 01:47'48" |
17 | 06'55" | 01:54'43" |
18 | 06'06" | 02:00'49" |
19 | 06'30" | 02:07'19" |
20 | 06'39" | 02:13'58" |
21 | 06'30" | 02:20'28" |
22 | 07'00" | 02:27'28" |
21.9 | -26'-25" | 02:29'19" |