16.2 km | 01:59:17 | 07:22/km日期: 2017-03-12 06:04 - 總爬升: 396 m - 卡路里: 1188 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 07'10" / 06'33" / 06'37" / 08'01" / 10'04" / 07'50" / 13'59" / 10'06" / 05'32" / 04'51" / 04'50" / 06'19" / 09'35" / 23'55" / 07'00" / 06'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'20") | 1000 / 1000 |
| 2 | | 06'32" (+01'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'49") | 1000 / 3000 |
| 4 | | 08'00" (+03'11") | 1000 / 4000 |
| 5 | | 08'40" (+03'51") | 1000 / 5000 |
| 6 | | 07'50" (+03'01") | 1000 / 6000 |
| 7 | | 13'59" (+09'10") | 1000 / 7000 |
| 8 | | 08'35" (+03'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 06'19" (+01'30") | 1000 / 12000 |
| 13 | | 09'34" (+04'45") | 1000 / 13000 |
| 14 | | 06'23" (+01'34") | 1000 / 14000 |
| 15 | | 06'59" (+02'10") | 1000 / 15000 |
| 16 | | 06'39" (+01'50") | 1000 / 16000 |
| 17 | | 04'15" | 169 / 16169 |
3月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 08'01" | 00:28'21" |
| 5 | 10'04" | 00:38'25" |
| 6 | 07'50" | 00:46'15" |
| 7 | 13'59" | 01:00'14" |
| 8 | 10'06" | 01:10'20" |
| 9 | 05'32" | 01:15'52" |
| 10 | 04'51" | 01:20'43" |
| 11 | 04'50" | 01:25'33" |
| 12 | 06'19" | 01:31'52" |
| 13 | 09'35" | 01:41'27" |
| 14 | 23'55" | 02:05'22" |
| 15 | 07'00" | 02:12'22" |
| 16 | 06'39" | 02:19'01" |
| 16.2 | 04'14" | 02:19'44" |
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