21.1 km | 02:35:19 | 07:22/km日期: 2017-02-26 06:02 - 總爬升: 310 m - 平均心率: 156 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83%
Pace: 08'33" / 07'25" / 07'57" / 07'33" / 07'45" / 08'11" / 07'27" / 06'45" / 07'04" / 06'53" / 06'40" / 07'35" / 07'12" / 06'55" / 07'11" / 07'24" / 07'26" / 07'13" / 07'10" / 07'51" / 06'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'53") | 1000 / 1000 |
| 2 | | 07'25" (+00'45") | 1000 / 2000 |
| 3 | | 07'56" (+01'16") | 1000 / 3000 |
| 4 | | 07'33" (+00'53") | 1000 / 4000 |
| 5 | | 07'44" (+01'04") | 1000 / 5000 |
| 6 | | 08'11" (+01'31") | 1000 / 6000 |
| 7 | | 07'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 07'35" (+00'55") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'54" (+00'14") | 1000 / 14000 |
| 15 | | 07'10" (+00'30") | 1000 / 15000 |
| 16 | | 07'23" (+00'43") | 1000 / 16000 |
| 17 | | 07'26" (+00'46") | 1000 / 17000 |
| 18 | | 07'12" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+00'30") | 1000 / 19000 |
| 20 | | 07'50" (+01'10") | 1000 / 20000 |
| 21 | | 06'51" (+00'11") | 1000 / 21000 |
| 22 | | 05'52" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'25" | 00:15'58" |
| 3 | 07'57" | 00:23'55" |
| 4 | 07'33" | 00:31'28" |
| 5 | 07'45" | 00:39'13" |
| 6 | 08'11" | 00:47'24" |
| 7 | 07'27" | 00:54'51" |
| 8 | 06'45" | 01:01'36" |
| 9 | 07'04" | 01:08'40" |
| 10 | 06'53" | 01:15'33" |
| 11 | 06'40" | 01:22'13" |
| 12 | 07'35" | 01:29'48" |
| 13 | 07'12" | 01:37'00" |
| 14 | 06'55" | 01:43'55" |
| 15 | 07'11" | 01:51'06" |
| 16 | 07'24" | 01:58'30" |
| 17 | 07'26" | 02:05'56" |
| 18 | 07'13" | 02:13'09" |
| 19 | 07'10" | 02:20'19" |
| 20 | 07'51" | 02:28'10" |
| 21 | 06'51" | 02:35'01" |
| 21.1 | 05'48" | 02:35'19" |
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