12.5 km | 01:01:55 | 04:57/km日期: 2017-03-08 05:30 - 總爬升: 206 m - 平均心率: 113 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'36" / 05'09" / 04'40" / 04'57" / 04'53" / 04'54" / 04'56" / 04'45" / 04'51" / 04'56" / 04'59" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
243.62 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 04'40" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 04'45" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 04'56" | 00:49'37" |
| 11 | 04'59" | 00:54'36" |
| 12 | 04'56" | 00:59'32" |
| 12.5 | 04'59" | 01:01'56" |
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