30.5 km | 02:42:03 | 05:18/km日期: 2017-03-09 14:35 - 平均心率: 164 - 卡路里: 1823 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63%
Pace: 05'26" / 05'06" / 05'18" / 05'11" / 05'00" / 05'01" / 05'07" / 05'27" / 05'01" / 05'07" / 05'03" / 05'05" / 05'12" / 05'02" / 05'10" / 05'12" / 05'24" / 05'23" / 05'21" / 05'30" / 05'26" / 05'38" / 05'32" / 05'28" / 05'12" / 05'36" / 05'15" / 05'30" / 05'44" / 05'33" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
141.55 km 
Mizuno Rider19 J1GC160319 累積 :
2454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 05'27" | 00:41'36" |
| 9 | 05'01" | 00:46'37" |
| 10 | 05'07" | 00:51'44" |
| 11 | 05'03" | 00:56'47" |
| 12 | 05'05" | 01:01'52" |
| 13 | 05'12" | 01:07'04" |
| 14 | 05'02" | 01:12'06" |
| 15 | 05'10" | 01:17'16" |
| 16 | 05'12" | 01:22'28" |
| 17 | 05'24" | 01:27'52" |
| 18 | 05'23" | 01:33'15" |
| 19 | 05'21" | 01:38'36" |
| 20 | 05'30" | 01:44'06" |
| 21 | 05'26" | 01:49'32" |
| 22 | 05'38" | 01:55'10" |
| 23 | 05'32" | 02:00'42" |
| 24 | 05'28" | 02:06'10" |
| 25 | 05'12" | 02:11'22" |
| 26 | 05'36" | 02:16'58" |
| 27 | 05'15" | 02:22'13" |
| 28 | 05'30" | 02:27'43" |
| 29 | 05'44" | 02:33'27" |
| 30 | 05'33" | 02:39'00" |
| 30.5 | 05'52" | 02:42'03" |
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