11.0 km | 01:00:19 | 05:28/km日期: 2017-03-08 20:07 - 總爬升: 198 m - 平均心率: 132 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78%
Pace: 05'50" / 05'02" / 06'12" / 05'11" / 05'31" / 07'57" / 05'03" / 05'30" / 05'05" / 06'25" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+01'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 06'12" | 00:17'04" |
| 4 | 05'11" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 07'57" | 00:35'43" |
| 7 | 05'03" | 00:40'46" |
| 8 | 05'30" | 00:46'16" |
| 9 | 05'05" | 00:51'21" |
| 10 | 06'25" | 00:57'46" |
| 11 | 05'16" | 01:03'02" |
| 11.0 | 05'14" | 01:03'05" |
展開計圈分析
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