|  66.4 km | 02:29:08 | 26.7 km/h日期: 2017-02-26 11:46 - 總爬升: 412 m - 平均心率: 125 - 卡路里: 1851 Cal - 溫度: 15°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-20.97) | 1003 / 1003 | | 2 | | 22.93 (-20.97) | 1003 / 2006 | | 3 | | 22.93 (-20.97) | 1003 / 3009 | | 4 | | 27.69 (-16.21) | 1004 / 4013 | | 5 | | 23.08 (-20.83) | 1005 / 5019 |
| 6 | | 27.69 (-16.21) | 1003 / 6022 | | 7 | | 32.73 (-11.18) | 1014 / 7037 | | 8 | | 27.91 (-16.00) | 1006 / 8043 | | 9 | | 25.35 (-18.55) | 1012 / 9056 | | 10 | | 26.87 (-17.04) | 1004 / 10060 | | 11 | | 22.93 (-20.97) | 1012 / 11073 | | 12 | | 22.50 (-21.40) | 1002 / 12075 | | 13 | | 25.35 (-18.55) | 1008 / 13084 | | 14 | | 24.32 (-19.58) | 1006 / 14091 | | 15 | | 31.03 (-12.87) | 1000 / 15091 | | 16 | | 30.77 (-13.13) | 1002 / 16094 | | 17 | | 31.03 (-12.87) | 1013 / 17107 | | 18 | | 34.62 (-9.29) | 1000 / 18108 | | 19 | | 33.96 (-9.94) | 1015 / 19123 | | 20 | | 28.57 (-15.33) | 1018 / 20141 | | 21 | | 35.29 (-8.61) | 1014 / 21156 | | 22 | | 33.64 (-10.26) | 1003 / 22159 | | 23 | | 30.77 (-13.13) | 1004 / 23163 | | 24 | | 26.28 (-17.63) | 1009 / 24173 | | 25 | | 28.57 (-15.33) | 1012 / 25185 | | 26 | | 32.73 (-11.18) | 1014 / 26200 | | 27 | | 24.49 (-19.41) | 1008 / 27209 | | 28 | | 30.25 (-13.65) | 1003 / 28213 | | 29 | | 29.03 (-14.87) | 1017 / 29230 | | 30 | | 28.12 (-15.78) | 1000 / 30231 | | 31 | | 24.83 (-19.07) | 1004 / 31235 | | 32 | | 31.03 (-12.87) | 1011 / 32246 | | 33 | | 22.78 (-21.12) | 1011 / 33257 | | 34 | | 33.33 (-10.57) | 1012 / 34270 | | 35 | | 28.57 (-15.33) | 1002 / 35272 | | 36 | | 27.48 (-16.42) | 1002 / 36274 | | 37 | | 27.48 (-16.42) | 1002 / 37276 | | 38 | | 27.48 (-16.42) | 1002 / 38278 | | 39 | | 30.51 (-13.39) | 1009 / 39288 | | 40 | | 29.51 (-14.39) | 1009 / 40297 | | 41 | | 22.22 (-21.68) | 1003 / 41301 | | 42 | | 23.68 (-20.22) | 1014 / 42315 | | 43 | | 31.03 (-12.87) | 1009 / 43324 | | 44 | | 21.30 (-22.60) | 1012 / 44336 | | 45 | | 31.03 (-12.87) | 1016 / 45353 | | 46 | | 28.80 (-15.10) | 1007 / 46361 | | 47 | | 33.64 (-10.26) | 1017 / 47378 | | 48 | | 29.75 (-14.15) | 1007 / 48386 | | 49 | | 22.93 (-20.97) | 1009 / 49395 | | 50 | | 18.37 (-25.54) | 1008 / 50404 | | 51 | | 15.45 (-28.45) | 1001 / 51405 | | 52 | | 21.43 (-22.47) | 1009 / 52414 | | 53 | | 28.35 (-15.56) | 1016 / 53430 | | 54 | | 19.78 (-24.12) | 1010 / 54440 | | 55 | | 43.90 | 1003 / 55444 | | 56 | | 32.73 (-11.18) | 1002 / 56446 | | 57 | | 31.58 (-12.32) | 1001 / 57447 | | 58 | | 27.91 (-16.00) | 1010 / 58458 | | 59 | | 36.73 (-7.17) | 1012 / 59470 | | 60 | | 22.64 (-21.26) | 1007 / 60478 | | 61 | | 33.64 (-10.26) | 1000 / 61479 | | 62 | | 32.73 (-11.18) | 1001 / 62481 | | 63 | | 24.49 (-19.41) | 1000 / 63481 | | 64 | | 36.36 (-7.54) | 1007 / 64489 | | 65 | | 36.00 (-7.90) | 1017 / 65506 | | 66 | | 26.87 (-17.04) | 1000 / 66507 | | 67 | | 27.91 (-16.00) | 1002 / 67509 | | 68 | | 21.82 (-22.08) | 1008 / 68517 | | 69 | | 18.00 (-25.90) | 1006 / 69523 | | 70 | | 26.87 (-17.04) | 1007 / 70531 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 304.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -1.0 % | | 2 | 28.1 | -0.7 % | | 3 | 25.4 | 2.6 % | | 4 | 24.7 | 2.0 % | | 5 | 32.4 | -3.6 % | | 6 | 27.9 | 2.8 % | | 7 | 25.0 | 3.6 % | | 8 | 27.1 | -2.2 % | | 9 | 22.8 | 3.0 % | | 10 | 23.2 | -1.4 % | | 11 | 25.4 | -1.3 % | | 12 | 24.8 | 2.0 % | | 13 | 30.5 | -5.0 % | | 14 | 30.8 | -2.1 % | | 15 | 31.6 | -2.4 % | | 16 | 34.0 | 3.0 % | | 17 | 32.4 | -6.2 % | | 18 | 28.1 | -2.7 % | | 19 | 35.6 | -1.1 % | | 20 | 33.0 | -1.0 % | | 21 | 30.3 | -1.2 % | | 22 | 26.1 | 2.4 % | | 23 | 32.7 | -1.4 % | | 24 | 28.3 | -0.9 % | | 25 | 23.5 | -1.4 % | | 26 | 29.5 | -1.1 % | | 27 | 30.0 | -2.0 % | | 28 | 29.0 | -1.6 % | | 29 | 27.1 | -2.2 % | | 30 | 26.7 | -1.5 % | | 31 | 26.7 | -1.2 % | | 32 | 29.0 | 1.5 % | | 33 | 32.1 | 1.8 % | | 34 | 24.8 | 1.0 % | | 35 | 30.3 | 1.5 % | | 36 | 29.0 | 1.7 % | | 37 | 29.0 | 2.4 % | | 38 | 19.5 | 1.6 % | | 39 | 33.3 | 1.6 % | | 40 | 25.2 | 1.8 % | | 41 | 25.5 | 2.0 % | | 42 | 29.5 | 2.2 % | | 43 | 29.3 | -1.7 % | | 44 | 35.0 | -3.3 % | | 45 | 27.3 | 2.4 % | | 46 | 20.3 | 2.6 % | | 47 | 16.6 | 3.1 % | | 48 | 16.4 | 2.4 % | | 49 | 22.9 | 4.0 % | | 50 | 27.9 | 6.2 % | | 51 | 24.0 | -5.8 % | | 52 | 40.9 | -4.2 % | | 53 | 27.9 | -7.5 % | | 54 | 32.4 | 8.2 % | | 55 | 29.5 | -5.2 % | | 56 | 34.3 | -1.9 % | | 57 | 23.2 | -2.0 % | | 58 | 30.8 | -1.7 % | | 59 | 35.0 | -1.8 % | | 60 | 25.9 | -1.8 % | | 61 | 36.7 | -1.4 % | | 62 | 28.8 | -1.5 % | | 63 | 28.3 | 3.0 % | | 64 | 25.9 | -1.2 % | | 65 | 20.9 | 5.8 % | | 66 | 19.3 | 2.6 % | | 67 | 27.5 | 3.4 % | | 66.4 | -66.6 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
