7.6 km | 00:51:38 | 06:50/km日期: 2017-03-07 06:32 - 卡路里: 434 Cal - 平均步頻: 160
Pace: 07'52" / 07'22" / 06'52" / 06'30" / 06'36" / 06'29" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'25") | 1000 / 1000 |
| 2 | | 07'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'20" | 553 / 7553 |
3月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'22" | 00:15'14" |
| 3 | 06'52" | 00:22'06" |
| 4 | 06'30" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 06'27" | 00:48'08" |
| 7.6 | 06'21" | 00:51'39" |
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