8.5 km | 00:50:45 | 05:58/km日期: 2017-03-07 05:58 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64%
Pace: 06'43" / 07'05" / 05'54" / 05'40" / 05'41" / 05'36" / 05'40" / 04'53" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'41") | 713 / 713 |
2 | | 03'59" (+00'29") | 100 / 814 |
3 | | 12'57" (+09'27") | 120 / 935 |
4 | | 03'30" | 103 / 1038 |
5 | | 14'05" (+10'35") | 130 / 1168 |
6 | | 03'52" (+00'22") | 93 / 1262 |
7 | | 36'06" (+32'36") | 55 / 1318 |
8 | | 04'00" (+00'30") | 1023 / 2341 |
9 | | 01:09'20" (+05'50") | 29 / 2370 |
10 | | 03'56" (+00'26") | 1033 / 3403 |
11 | | 55'56" (+52'26") | 36 / 3439 |
12 | | 03'48" (+00'18") | 1048 / 4488 |
13 | | 41'39" (+38'09") | 48 / 4537 |
14 | | 03'48" (+00'18") | 1024 / 5562 |
15 | | 35'33" (+32'03") | 56 / 5619 |
16 | | 03'45" (+00'15") | 1044 / 6663 |
17 | | 46'51" (+43'21") | 42 / 6706 |
18 | | 03'47" (+00'17") | 1031 / 7738 |
19 | | 07'35" (+04'05") | 763 / 8501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 147.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'05" | 00:13'48" |
3 | 05'54" | 00:19'42" |
4 | 05'40" | 00:25'22" |
5 | 05'41" | 00:31'03" |
6 | 05'36" | 00:36'39" |
7 | 05'40" | 00:42'19" |
8 | 04'53" | 00:47'12" |
8.5 | 07'20" | 00:50'53" |