10.1 km | 01:07:53 | 06:43/km日期: 2017-03-06 19:09 - 平均心率: 170 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 07'23" / 06'48" / 06'48" / 06'39" / 07'12" / 06'40" / 06'47" / 06'52" / 06'23" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 07'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'48" | 00:20'59" |
| 4 | 06'39" | 00:27'38" |
| 5 | 07'12" | 00:34'50" |
| 6 | 06'40" | 00:41'30" |
| 7 | 06'47" | 00:48'17" |
| 8 | 06'52" | 00:55'09" |
| 9 | 06'23" | 01:01'32" |
| 10 | 06'27" | 01:07'59" |
| 10.1 | 06'34" | 01:08'32" |
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