7.8 km | 01:07:08 | 08:35/km日期: 2017-03-06 18:51 - 卡路里: 368 Cal - 平均步頻: 140
Pace: 10'51" / 06'21" / 06'21" / 08'07" / 08'08" / 07'51" / 10'21" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 08'06" (+01'46") | 1000 / 4000 |
| 5 | | 08'07" (+01'47") | 1000 / 5000 |
| 6 | | 07'51" (+01'31") | 1000 / 6000 |
| 7 | | 10'20" (+04'00") | 1000 / 7000 |
| 8 | | 11'10" (+04'50") | 821 / 7821 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'21" | 00:17'12" |
| 3 | 06'21" | 00:23'33" |
| 4 | 08'07" | 00:31'40" |
| 5 | 08'08" | 00:39'48" |
| 6 | 07'51" | 00:47'39" |
| 7 | 10'21" | 00:58'00" |
| 7.8 | 10'49" | 01:06'53" |
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