21.3 km | 02:31:46 | 07:08/km日期: 2017-03-05 06:47 - 總爬升: 443 m - 平均心率: 136 - 卡路里: 1263 Cal - 總步數: 23073 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 76%
Pace: 08'02" / 06'14" / 06'10" / 05'55" / 07'47" / 06'29" / 06'14" / 05'59" / 06'15" / 06'18" / 07'01" / 07'46" / 06'46" / 06'25" / 05'25" / 04'38" / 15'59" / 12'05" / 05'35" / 05'40" / 06'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+03'29") | 1008 / 1008 | 162 / 76 |
| 2 | | 06'13" (+01'40") | 1009 / 2018 | 179 / 89 |
| 3 | | 06'07" (+01'34") | 1008 / 3026 | 177 / 92 |
| 4 | | 05'47" (+01'14") | 1002 / 4028 | 179 / 96 |
| 5 | | 08'01" (+03'28") | 1007 / 5035 | 144 / 86 |
| 6 | | 06'31" (+01'58") | 1009 / 6044 | 176 / 86 |
| 7 | | 06'03" (+01'30") | 1007 / 7052 | 179 / 92 |
| 8 | | 05'57" (+01'24") | 1004 / 8056 | 178 / 94 |
| 9 | | 06'18" (+01'45") | 1008 / 9064 | 175 / 90 |
| 10 | | 06'09" (+01'36") | 1008 / 10073 | 176 / 92 |
| 11 | | 07'07" (+02'34") | 1001 / 11074 | 161 / 86 |
| 12 | | 07'38" (+03'05") | 1001 / 12075 | 170 / 76 |
| 13 | | 06'48" (+02'15") | 1002 / 13077 | 170 / 86 |
| 14 | | 06'17" (+01'44") | 1010 / 14088 | 164 / 96 |
| 15 | | 05'26" (+00'53") | 1009 / 15098 | 167 / 109 |
| 16 | | 04'33" | 1006 / 16104 | 177 / 123 |
| 17 | | 21'28" (+16'55") | 1002 / 17106 | 51 / 89 |
| 18 | | 06'36" (+02'03") | 1006 / 18112 | 151 / 99 |
| 19 | | 05'32" (+00'59") | 1001 / 19114 | 165 / 109 |
| 20 | | 06'46" (+02'13") | 1000 / 20114 | 153 / 96 |
| 21 | | 05'48" (+01'15") | 1001 / 21116 | 176 / 97 |
| 22 | | 05'51" (+01'18") | 264 / 21380 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
405.93 km 
母子鱷 Y拖小綠3 累積 :
579.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'14" | 00:14'16" |
| 3 | 06'10" | 00:20'26" |
| 4 | 05'55" | 00:26'21" |
| 5 | 07'47" | 00:34'08" |
| 6 | 06'29" | 00:40'37" |
| 7 | 06'14" | 00:46'51" |
| 8 | 05'59" | 00:52'50" |
| 9 | 06'15" | 00:59'05" |
| 10 | 06'18" | 01:05'23" |
| 11 | 07'01" | 01:12'24" |
| 12 | 07'46" | 01:20'10" |
| 13 | 06'46" | 01:26'56" |
| 14 | 06'25" | 01:33'21" |
| 15 | 05'25" | 01:38'46" |
| 16 | 04'38" | 01:43'24" |
| 17 | 15'59" | 01:59'23" |
| 18 | 12'05" | 02:11'28" |
| 19 | 05'35" | 02:17'03" |
| 20 | 05'40" | 02:22'43" |
| 21 | 06'23" | 02:29'06" |
| 21.3 | 10'05" | 02:31'46" |
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