21.5 km | 03:22:26 | 09:24/km日期: 2017-03-05 06:04 - 平均心率: 153 - 卡路里: 2066 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 60%
Pace: 07'03" / 07'35" / 08'43" / 07'57" / 09'12" / 08'40" / 08'05" / 09'14" / 08'09" / 08'20" / 08'37" / 09'01" / 09'29" / 09'27" / 09'07" / 10'18" / 09'35" / 10'09" / 10'28" / 11'37" / 10'32" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'35" (+00'32") | 1000 / 2000 |
| 3 | | 08'42" (+01'39") | 1000 / 3000 |
| 4 | | 07'57" (+00'54") | 1000 / 4000 |
| 5 | | 09'12" (+02'09") | 1000 / 5000 |
| 6 | | 08'39" (+01'36") | 1000 / 6000 |
| 7 | | 08'04" (+01'01") | 1000 / 7000 |
| 8 | | 09'14" (+02'11") | 1000 / 8000 |
| 9 | | 08'09" (+01'06") | 1000 / 9000 |
| 10 | | 08'19" (+01'16") | 1000 / 10000 |
| 11 | | 08'37" (+01'34") | 1000 / 11000 |
| 12 | | 09'01" (+01'58") | 1000 / 12000 |
| 13 | | 09'28" (+02'25") | 1000 / 13000 |
| 14 | | 09'26" (+02'23") | 1000 / 14000 |
| 15 | | 09'07" (+02'04") | 1000 / 15000 |
| 16 | | 10'17" (+03'14") | 1000 / 16000 |
| 17 | | 09'35" (+02'32") | 1000 / 17000 |
| 18 | | 10'08" (+03'05") | 1000 / 18000 |
| 19 | | 10'28" (+03'25") | 1000 / 19000 |
| 20 | | 11'36" (+04'33") | 1000 / 20000 |
| 21 | | 10'31" (+03'28") | 1000 / 21000 |
| 22 | | 20'58" (+13'55") | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 21.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'35" | 00:14'38" |
| 3 | 08'43" | 00:23'21" |
| 4 | 07'57" | 00:31'18" |
| 5 | 09'12" | 00:40'30" |
| 6 | 08'40" | 00:49'10" |
| 7 | 08'05" | 00:57'15" |
| 8 | 09'14" | 01:06'29" |
| 9 | 08'09" | 01:14'38" |
| 10 | 08'20" | 01:22'58" |
| 11 | 08'37" | 01:31'35" |
| 12 | 09'01" | 01:40'36" |
| 13 | 09'29" | 01:50'05" |
| 14 | 09'27" | 01:59'32" |
| 15 | 09'07" | 02:08'39" |
| 16 | 10'18" | 02:18'57" |
| 17 | 09'35" | 02:28'32" |
| 18 | 10'09" | 02:38'41" |
| 19 | 10'28" | 02:49'09" |
| 20 | 11'37" | 03:00'46" |
| 21 | 10'32" | 03:11'18" |
| 21.5 | 20'56" | 03:22'26" |
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