25.6 km | 03:05:30 | 07:14/km日期: 2017-03-05 06:34 - 總爬升: 438 m - 平均心率: 138 - 卡路里: 1382 Cal - 總步數: 28940 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'33" / 06'58" / 06'57" / 07'02" / 07'16" / 06'49" / 06'58" / 06'39" / 06'26" / 06'57" / 09'27" / 07'16" / 07'30" / 08'20" / 07'51" / 08'12" / 09'26" / 05'15" / 05'24" / 05'27" / 05'58" / 10'05" / 07'52" / 08'33" / 05'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'20") | 1009 / 1009 | 164 / 92 |
| 2 | | 06'52" (+01'39") | 1004 / 2013 | 164 / 88 |
| 3 | | 06'53" (+01'40") | 1007 / 3021 | 166 / 87 |
| 4 | | 07'03" (+01'50") | 1006 / 4027 | 164 / 85 |
| 5 | | 07'09" (+01'56") | 1006 / 5033 | 163 / 85 |
| 6 | | 06'49" (+01'36") | 1011 / 6045 | 164 / 89 |
| 7 | | 06'52" (+01'39") | 1000 / 7045 | 163 / 89 |
| 8 | | 06'38" (+01'25") | 1002 / 8047 | 164 / 91 |
| 9 | | 06'26" (+01'13") | 1008 / 9056 | 165 / 93 |
| 10 | | 06'52" (+01'39") | 1007 / 10063 | 163 / 89 |
| 11 | | 09'24" (+04'11") | 1004 / 11067 | 115 / 91 |
| 12 | | 07'15" (+02'02") | 1002 / 12070 | 162 / 84 |
| 13 | | 07'28" (+02'15") | 1004 / 13075 | 165 / 80 |
| 14 | | 08'18" (+03'05") | 1004 / 14079 | 162 / 73 |
| 15 | | 07'50" (+02'37") | 1000 / 15079 | 164 / 77 |
| 16 | | 08'13" (+03'00") | 1006 / 16086 | 163 / 74 |
| 17 | | 09'18" (+04'05") | 1003 / 17089 | 114 / 93 |
| 18 | | 05'13" | 1005 / 18095 | 170 / 112 |
| 19 | | 05'24" (+00'11") | 1006 / 19101 | 171 / 107 |
| 20 | | 05'24" (+00'11") | 1007 / 20108 | 171 / 107 |
| 21 | | 06'06" (+00'53") | 1000 / 21109 | 163 / 99 |
| 22 | | 10'00" (+04'47") | 1004 / 22114 | 119 / 83 |
| 23 | | 07'50" (+02'37") | 1004 / 23119 | 164 / 77 |
| 24 | | 08'29" (+03'16") | 1007 / 24127 | 141 / 83 |
| 25 | | 05'50" (+00'37") | 1007 / 25134 | 169 / 101 |
| 26 | | 06'50" (+01'37") | 602 / 25736 | 140 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 145.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 07'02" | 00:27'30" |
| 5 | 07'16" | 00:34'46" |
| 6 | 06'49" | 00:41'35" |
| 7 | 06'58" | 00:48'33" |
| 8 | 06'39" | 00:55'12" |
| 9 | 06'26" | 01:01'38" |
| 10 | 06'57" | 01:08'35" |
| 11 | 09'27" | 01:18'02" |
| 12 | 07'16" | 01:25'18" |
| 13 | 07'30" | 01:32'48" |
| 14 | 08'20" | 01:41'08" |
| 15 | 07'51" | 01:48'59" |
| 16 | 08'12" | 01:57'11" |
| 17 | 09'26" | 02:06'37" |
| 18 | 05'15" | 02:11'52" |
| 19 | 05'24" | 02:17'16" |
| 20 | 05'27" | 02:22'43" |
| 21 | 05'58" | 02:28'41" |
| 22 | 10'05" | 02:38'46" |
| 23 | 07'52" | 02:46'38" |
| 24 | 08'33" | 02:55'11" |
| 25 | 05'57" | 03:01'08" |
| 25.6 | 07'14" | 03:05'30" |
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