23.1 km | 01:47:32 | 04:39/km日期: 2017-03-05 05:53 - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 04'54" / 04'05" / 04'50" / 04'23" / 04'24" / 05'44" / 04'38" / 04'41" / 04'51" / 04'25" / 04'27" / 28'38" / 05'17" / 04'48" / 05'02" / 04'47" / 04'40" / 06'52" / 05'24" / 06'14" / 06'22" / 06'54" / 05'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'48") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'45") | 1000 / 9000 |
| 10 | | 04'25" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+00'47") | 1000 / 13000 |
| 14 | | 04'47" (+00'42") | 1000 / 14000 |
| 15 | | 04'56" (+00'51") | 1000 / 15000 |
| 16 | | 04'48" (+00'43") | 1000 / 16000 |
| 17 | | 04'40" (+00'35") | 1000 / 17000 |
| 18 | | 04'35" (+00'30") | 1000 / 18000 |
| 19 | | 04'42" (+00'37") | 1000 / 19000 |
| 20 | | 04'48" (+00'43") | 1000 / 20000 |
| 21 | | 04'38" (+00'33") | 1000 / 21000 |
| 22 | | 04'40" (+00'35") | 1000 / 22000 |
| 23 | | 04'39" (+00'34") | 1000 / 23000 |
| 24 | | 04'23" (+00'18") | 90 / 23090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 346.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'05" | 00:08'59" |
| 3 | 04'50" | 00:13'49" |
| 4 | 04'23" | 00:18'12" |
| 5 | 04'24" | 00:22'36" |
| 6 | 05'44" | 00:28'20" |
| 7 | 04'38" | 00:32'58" |
| 8 | 04'41" | 00:37'39" |
| 9 | 04'51" | 00:42'30" |
| 10 | 04'25" | 00:46'55" |
| 11 | 04'27" | 00:51'22" |
| 12 | 28'38" | 01:20'00" |
| 13 | 05'17" | 01:25'17" |
| 14 | 04'48" | 01:30'05" |
| 15 | 05'02" | 01:35'07" |
| 16 | 04'47" | 01:39'54" |
| 17 | 04'40" | 01:44'34" |
| 18 | 06'52" | 01:51'26" |
| 19 | 05'24" | 01:56'50" |
| 20 | 06'14" | 02:03'04" |
| 21 | 06'22" | 02:09'26" |
| 22 | 06'54" | 02:16'20" |
| 23 | 05'23" | 02:21'43" |
| 23.1 | 04'15" | 02:22'06" |
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