10.7 km | 01:31:01 | 08:30/km日期: 2017-03-05 06:34 - 總爬升: 247 m - 卡路里: 535 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 92%
Pace: 02'36" / 06'02" / 06'31" / 07'09" / 06'41" / 09'15" / 06'35" / 06'42" / 09'34" / 10'49" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 07'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 09'15" (+03'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 09'34" (+03'32") | 1000 / 9000 |
| 10 | | 10'48" (+04'46") | 1000 / 10000 |
| 11 | | 18'50" (+12'48") | 693 / 10693 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'02" | 00:08'38" |
| 3 | 06'31" | 00:15'09" |
| 4 | 07'09" | 00:22'18" |
| 5 | 06'41" | 00:28'59" |
| 6 | 09'15" | 00:38'14" |
| 7 | 06'35" | 00:44'49" |
| 8 | 06'42" | 00:51'31" |
| 9 | 09'34" | 01:01'05" |
| 10 | 10'49" | 01:11'54" |
| 10.7 | 18'50" | 01:24'58" |
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