17.0 km | 01:32:27 | 05:25/km日期: 2017-03-04 12:16 - 總爬升: 318 m - 地點: 永福橋與水源快速道路高架橋間折返5次 - 天氣: 體感溫度26℃ - 平均心率: 158 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 05'47" / 05'17" / 05'02" / 05'11" / 05'17" / 05'15" / 05'14" / 05'19" / 05'22" / 05'58" / 05'26" / 05'30" / 05'24" / 05'37" / 05'41" / 05'36" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 04'38" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
225.32 km 
NIKE LUNARGLIDE 6 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'02" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'14" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'22" | 00:47'44" |
| 10 | 05'58" | 00:53'42" |
| 11 | 05'26" | 00:59'08" |
| 12 | 05'30" | 01:04'38" |
| 13 | 05'24" | 01:10'02" |
| 14 | 05'37" | 01:15'39" |
| 15 | 05'41" | 01:21'20" |
| 16 | 05'36" | 01:26'56" |
| 17 | 05'38" | 01:32'34" |
| 17.0 | 04'41" | 01:32'39" |
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