17.3 km | 02:00:32 | 06:58/km日期: 2017-03-04 06:46 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 75%
Pace: 06'33" / 06'30" / 06'25" / 05'50" / 05'40" / 05'50" / 06'19" / 07'39" / 06'24" / 06'41" / 06'52" / 06'56" / 08'31" / 07'02" / 08'40" / 07'44" / 07'48" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 07'38" (+01'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+01'12") | 1000 / 11000 |
| 12 | | 06'56" (+01'16") | 1000 / 12000 |
| 13 | | 08'30" (+02'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'22") | 1000 / 14000 |
| 15 | | 08'39" (+02'59") | 1000 / 15000 |
| 16 | | 07'44" (+02'04") | 1000 / 16000 |
| 17 | | 07'47" (+02'07") | 1000 / 17000 |
| 18 | | 11'48" (+06'08") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 05'50" | 00:25'18" |
| 5 | 05'40" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 06'19" | 00:43'07" |
| 8 | 07'39" | 00:50'46" |
| 9 | 06'24" | 00:57'10" |
| 10 | 06'41" | 01:03'51" |
| 11 | 06'52" | 01:10'43" |
| 12 | 06'56" | 01:17'39" |
| 13 | 08'31" | 01:26'10" |
| 14 | 07'02" | 01:33'12" |
| 15 | 08'40" | 01:41'52" |
| 16 | 07'44" | 01:49'36" |
| 17 | 07'48" | 01:57'24" |
| 17.3 | 11'46" | 02:00'32" |
展開計圈分析
留言 
