21.0 km | 01:54:27 | 05:26/km日期: 2017-03-04 06:02 - 總爬升: 176 m - 卡路里: 1128 Cal - 溫度: 11°C - 濕度: 57%
Pace: 05'58" / 05'47" / 05'14" / 05'34" / 05'06" / 05'09" / 05'15" / 04'56" / 05'13" / 05'12" / 05'25" / 04'57" / 04'56" / 04'28" / 04'29" / 05'20" / 05'48" / 06'36" / 06'26" / 06'22" / 05'44" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'26") | 1004 / 1004 |
2 | | 05'47" (+01'17") | 999 / 2004 |
3 | | 05'13" (+00'43") | 1002 / 3007 |
4 | | 05'34" (+01'04") | 997 / 4005 |
5 | | 05'03" (+00'33") | 1007 / 5012 |
6 | | 05'12" (+00'42") | 1007 / 6019 |
7 | | 05'13" (+00'43") | 1001 / 7021 |
8 | | 04'57" (+00'27") | 996 / 8017 |
9 | | 05'08" (+00'38") | 1012 / 9030 |
10 | | 05'15" (+00'45") | 991 / 10021 |
11 | | 05'22" (+00'52") | 1007 / 11029 |
12 | | 05'00" (+00'30") | 1004 / 12033 |
13 | | 04'51" (+00'21") | 1013 / 13046 |
14 | | 04'30" | 1004 / 14051 |
15 | | 04'32" (+00'02") | 998 / 15049 |
16 | | 05'17" (+00'47") | 1007 / 16056 |
17 | | 05'49" (+01'19") | 1001 / 17057 |
18 | | 06'35" (+02'05") | 997 / 18055 |
19 | | 06'28" (+01'58") | 995 / 19050 |
20 | | 06'25" (+01'55") | 1014 / 20064 |
21 | | 05'35" (+01'05") | 1008 / 21073 |
蘭谭晨跑
今天為什麼還會全身無力,感覺感冒快好了,怎麼還是軟腳中…
3月累積里程 : 1009.60 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'14" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'06" | 00:27'39" |
6 | 05'09" | 00:32'48" |
7 | 05'15" | 00:38'03" |
8 | 04'56" | 00:42'59" |
9 | 05'13" | 00:48'12" |
10 | 05'12" | 00:53'24" |
11 | 05'25" | 00:58'49" |
12 | 04'57" | 01:03'46" |
13 | 04'56" | 01:08'42" |
14 | 04'28" | 01:13'10" |
15 | 04'29" | 01:17'39" |
16 | 05'20" | 01:22'59" |
17 | 05'48" | 01:28'47" |
18 | 06'36" | 01:35'23" |
19 | 06'26" | 01:41'49" |
20 | 06'22" | 01:48'11" |
21 | 05'44" | 01:53'55" |
21.0 | 13'20" | 01:54'27" |