恭喜完成了初半馬
半馬 | 02:08:36 | 06:05/km | 第1半馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 02:08:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" | 00:58'53" |
| 00:30'03" (+01'13") |
| 00:31'21" (+02'31") | 01:03'31" (+04'38") |
| 00:32'10" (+03'20") |
|
日期: 2017-03-04 05:30 - 地點: 彰化田中 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'36" (+01'05") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 06'32" (+01'01") | 1000 / 18000 |
| 19 | | 06'22" (+00'51") | 1000 / 19000 |
| 20 | | 06'20" (+00'49") | 1000 / 20000 |
| 21 | | 06'10" (+00'39") | 1000 / 21000 |
| 22 | | 05'16" | 7 / 21007 |
預計兩小時跑完的 殊不知右腳突然痛了起來
結果雖不如預期好 但至少無傷完賽
感謝自己的努力沒有白費 下次繼續加油
賽後評分: 線上馬拉松真的不錯 時間路線都很自由
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
145.76 km 
NIKE FREE RN FLYKNIT 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'56" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 06'00" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 06'09" | 00:47'03" |
| 9 | 05'57" | 00:53'00" |
| 10 | 05'53" | 00:58'53" |
| 11 | 06'04" | 01:04'57" |
| 12 | 06'12" | 01:11'09" |
| 13 | 06'19" | 01:17'28" |
| 14 | 06'32" | 01:24'00" |
| 15 | 06'14" | 01:30'14" |
| 16 | 06'37" | 01:36'51" |
| 17 | 06'17" | 01:43'08" |
| 18 | 06'32" | 01:49'40" |
| 19 | 06'23" | 01:56'03" |
| 20 | 06'21" | 02:02'24" |
| 21 | 06'10" | 02:08'34" |
| 21.0 | 04'27" | 02:08'36" |
留言 
展開計圈分析
