11.1 km | 01:00:09 | 05:25/km日期: 2017-03-02 06:19 - 卡路里: 758 Cal - 總步數: 7198 - 平均步頻: 119 - 平均步幅: 154 cm - 溫度: 18°C - 濕度: 59%
Pace: 05'33" / 05'25" / 05'12" / 05'12" / 05'12" / 05'18" / 05'33" / 05'30" / 05'18" / 05'27" / 05'45" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'26") | 1007 / 1007 | 111 / 160 |
2 | | 05'26" (+00'16") | 1000 / 2007 | 104 / 176 |
3 | | 05'13" (+00'03") | 1001 / 3009 | 103 / 185 |
4 | | 05'11" (+00'01") | 1002 / 4012 | 101 / 190 |
5 | | 05'10" | 1004 / 5017 | 104 / 184 |
6 | | 05'18" (+00'08") | 1008 / 6025 | 124 / 151 |
7 | | 05'29" (+00'19") | 1000 / 7026 | 126 / 143 |
8 | | 05'30" (+00'20") | 1006 / 8032 | 126 / 143 |
9 | | 05'16" (+00'06") | 1006 / 9038 | 140 / 134 |
10 | | 05'25" (+00'15") | 1001 / 10039 | 145 / 126 |
11 | | 05'43" (+00'33") | 1000 / 11040 | 123 / 141 |
12 | | 05'21" (+00'11") | 93 / 11133 | 166 / 112 |
3月累積里程 :
225.83 km VFF五趾鞋 輕量 累積 :
695.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'12" | 00:16'10" |
4 | 05'12" | 00:21'22" |
5 | 05'12" | 00:26'34" |
6 | 05'18" | 00:31'52" |
7 | 05'33" | 00:37'25" |
8 | 05'30" | 00:42'55" |
9 | 05'18" | 00:48'13" |
10 | 05'27" | 00:53'40" |
11 | 05'45" | 00:59'25" |
11.1 | 07'52" | 01:00'09" |