10.1 km | 01:09:11 | 06:50/km日期: 2017-03-02 04:59 - 地點: 老地方 - 天氣: 凍 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60%
Pace: 07'33" / 08'02" / 07'57" / 06'50" / 06'39" / 06'31" / 06'26" / 06'09" / 06'13" / 06'03" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'30") | 1000 / 1000 |
2 | | 08'02" (+02'00") | 1000 / 2000 |
3 | | 07'57" (+01'55") | 1000 / 3000 |
4 | | 06'50" (+00'48") | 1000 / 4000 |
5 | | 06'38" (+00'36") | 1000 / 5000 |
6 | | 06'31" (+00'29") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'13" (+00'11") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 08'00" (+01'58") | 102 / 10102 |
陽光晨跑咖~
心跳帶用了2年3個月後,
終於出現低電量建議更換電池的通知。
可見跑的多混,電池整整撐了兩年多😂
3月累積里程 :
91.74 km Mizuno WAVE EMPEROR TR (粉紅) 累積 :
678.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'02" | 00:15'35" |
3 | 07'57" | 00:23'32" |
4 | 06'50" | 00:30'22" |
5 | 06'39" | 00:37'01" |
6 | 06'31" | 00:43'32" |
7 | 06'26" | 00:49'58" |
8 | 06'09" | 00:56'07" |
9 | 06'13" | 01:02'20" |
10 | 06'03" | 01:08'23" |
10.1 | 07'58" | 01:09'12" |