| 全馬 | 06:27:00 | 09:10/km | 第3馬官方成績 | 日期 | 2017-02-26 | 成績 | 06:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'36" (+10'01") | 01:21'11" | | 00:35'35" | | 00:53'50" (+18'15") | 01:32'21" (+11'10") | | 00:38'31" (+02'56") | | 00:51'05" (+15'30") | 01:35'40" (+14'29") | | 00:44'35" (+09'00") | | 00:42'14" (+06'39") | 01:27'34" (+06'23") | | 00:45'20" (+09'45") | |
日期: 2017-02-26 08:10 - 總爬升: 451 m - 地點: 東京都 - 平均心率: 130 - 卡路里: 2385 Cal - 總步數: 53549 - 平均步頻: 132 - 平均步幅: 82 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 18'27" (+12'24") | 1005 / 1005 | 44 / 122 | 2 | | 06'03" | 1000 / 2006 | 162 / 101 | 3 | | 06'51" (+00'48") | 1009 / 3015 | 169 / 86 | 4 | | 06'57" (+00'54") | 1006 / 4022 | 171 / 83 | 5 | | 07'32" (+01'29") | 1000 / 5022 | 161 / 81 |
6 | | 06'54" (+00'51") | 1010 / 6033 | 172 / 83 | 7 | | 09'39" (+03'36") | 305 / 6338 | 133 / 77 | 8 | | 06'37" (+00'34") | 1007 / 7346 | 172 / 87 | 9 | | 07'36" (+01'33") | 1010 / 8356 | 152 / 86 | 10 | | 06'42" (+00'39") | 1007 / 9363 | 175 / 84 | 11 | | 06'42" (+00'39") | 1001 / 10365 | 176 / 84 | 12 | | 08'13" (+02'10") | 1004 / 11370 | 145 / 83 | 13 | | 07'33" (+01'30") | 1001 / 12371 | 160 / 82 | 14 | | 08'38" (+02'35") | 1007 / 13379 | 142 / 81 | 15 | | 08'07" (+02'04") | 1010 / 14390 | 147 / 83 | 16 | | 22'06" (+16'03") | 1005 / 15396 | 57 / 78 | 17 | | 08'08" (+02'05") | 1001 / 16397 | 145 / 84 | 18 | | 07'11" (+01'08") | 1006 / 17404 | 159 / 87 | 19 | | 07'54" (+01'51") | 1005 / 18409 | 149 / 84 | 20 | | 07'21" (+01'18") | 1001 / 19411 | 153 / 88 | 21 | | 07'37" (+01'34") | 1005 / 20416 | 145 / 90 | 22 | | 12'02" (+05'59") | 1005 / 21421 | 102 / 81 | 23 | | 11'50" (+05'47") | 1002 / 22424 | 104 / 80 | 24 | | 10'03" (+04'00") | 1008 / 23433 | 129 / 76 | 25 | | 09'10" (+03'07") | 1002 / 24435 | 131 / 82 | 26 | | 08'38" (+02'35") | 1002 / 25437 | 145 / 79 | 27 | | 09'40" (+03'37") | 1008 / 26445 | 131 / 78 | 28 | | 08'52" (+02'49") | 1008 / 27454 | 143 / 78 | 29 | | 08'57" (+02'54") | 1005 / 28459 | 136 / 81 | 30 | | 08'43" (+02'40") | 1009 / 29469 | 139 / 82 | 31 | | 07'26" (+01'23") | 1004 / 30474 | 160 / 83 | 32 | | 07'38" (+01'35") | 1001 / 31475 | 154 / 84 | 33 | | 08'01" (+01'58") | 1000 / 32476 | 125 / 99 | 34 | | 09'32" (+03'29") | 1000 / 33476 | 143 / 72 | 35 | | 08'54" (+02'51") | 1005 / 34481 | 142 / 78 | 36 | | 08'43" (+02'40") | 1001 / 35483 | 137 / 83 | 37 | | 09'12" (+03'09") | 1005 / 36488 | 145 / 74 | 38 | | 10'15" (+04'12") | 1008 / 37496 | 132 / 73 | 39 | | 08'52" (+02'49") | 1000 / 38497 | 140 / 79 | 40 | | 08'33" (+02'30") | 1004 / 39501 | 149 / 78 | 41 | | 09'16" (+03'13") | 1006 / 40507 | 138 / 77 | 42 | | 10'20" (+04'17") | 1010 / 41518 | 125 / 76 | 43 | | 10'17" (+04'14") | 1001 / 42520 | 123 / 78 | 44 | | 10'30" (+04'27") | 1006 / 43526 | 114 / 82 |
賽前宣言: 好好感受世界六大賽事氛圍 賽後評分: 金牌賽事,太棒了!捨不得進終點! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 85.89 km Adidas Boston Boost 5 累積 : 373.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'26" | 00:18'26" | 2 | 05'49" | 00:24'15" | 3 | 06'48" | 00:31'03" | 4 | 06'55" | 00:37'58" | 5 | 07'38" | 00:45'36" | 6 | 06'55" | 00:52'31" | 7 | 07'31" | 01:00'02" | 8 | 07'31" | 01:07'33" | 9 | 06'50" | 01:14'23" | 10 | 06'48" | 01:21'11" | 11 | 07'20" | 01:28'31" | 12 | 07'55" | 01:36'26" | 13 | 07'45" | 01:44'11" | 14 | 09'30" | 01:53'41" | 15 | 21'20" | 02:15'01" | 16 | 07'41" | 02:22'42" | 17 | 08'07" | 02:30'49" | 18 | 07'20" | 02:38'09" | 19 | 07'47" | 02:45'56" | 20 | 07'36" | 02:53'32" | 21 | 09'34" | 03:03'06" | 22 | 11'22" | 03:14'28" | 23 | 12'16" | 03:26'44" | 24 | 09'27" | 03:36'11" | 25 | 08'26" | 03:44'37" | 26 | 08'59" | 03:53'36" | 27 | 09'37" | 04:03'13" | 28 | 08'34" | 04:11'47" | 29 | 09'09" | 04:20'56" | 30 | 08'16" | 04:29'12" | 31 | 07'15" | 04:36'27" | 32 | 08'11" | 04:44'38" | 33 | 08'49" | 04:53'27" | 34 | 08'59" | 05:02'26" | 35 | 09'00" | 05:11'26" | 36 | 08'06" | 05:19'32" | 37 | 10'04" | 05:29'36" | 38 | 09'47" | 05:39'23" | 39 | 08'24" | 05:47'47" | 40 | 08'59" | 05:56'46" | 41 | 10'07" | 06:06'53" | 42 | 09'41" | 06:16'34" | 43 | 10'52" | 06:27'26" | 44 | 09'57" | 06:37'23" | 44.2 | 30'54" | 06:42'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|