19.5 km | 01:21:40 | 04:11/km日期: 2017-03-01 17:10 - 地點: 屏東大學 - 天氣: 涼-冷 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 04'04" / 04'10" / 04'00" / 04'01" / 04'00" / 03'59" / 03'51" / 03'54" / 03'52" / 03'52" / 03'50" / 03'55" / 03'49" / 03'51" / 03'47" / 03'49" / 03'42" / 03'42" / 03'38" / 03'36" / 03'41" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'24") | 492 / 492 |
2 | | 04'11" (+00'36") | 483 / 976 |
3 | | 04'09" (+00'34") | 486 / 1462 |
4 | | 04'02" (+00'27") | 488 / 1951 |
5 | | 03'59" (+00'24") | 490 / 2442 |
6 | | 04'02" (+00'27") | 485 / 2927 |
7 | | 04'02" (+00'27") | 491 / 3419 |
8 | | 03'59" (+00'24") | 497 / 3917 |
9 | | 03'59" (+00'24") | 496 / 4413 |
10 | | 04'03" (+00'28") | 487 / 4900 |
11 | | 03'54" (+00'19") | 494 / 5394 |
12 | | 04'00" (+00'25") | 490 / 5885 |
13 | | 03'54" (+00'19") | 498 / 6383 |
14 | | 03'49" (+00'14") | 499 / 6882 |
15 | | 03'51" (+00'16") | 503 / 7386 |
16 | | 03'56" (+00'21") | 492 / 7878 |
17 | | 03'51" (+00'16") | 501 / 8380 |
18 | | 03'53" (+00'18") | 496 / 8876 |
19 | | 03'54" (+00'19") | 491 / 9368 |
20 | | 03'53" (+00'18") | 499 / 9868 |
21 | | 03'52" (+00'17") | 495 / 10363 |
22 | | 03'49" (+00'14") | 498 / 10862 |
23 | | 03'48" (+00'13") | 499 / 11361 |
24 | | 03'56" (+00'21") | 482 / 11844 |
25 | | 03'50" (+00'15") | 494 / 12339 |
26 | | 03'51" (+00'16") | 493 / 12832 |
27 | | 03'50" (+00'15") | 491 / 13323 |
28 | | 03'46" (+00'11") | 493 / 13817 |
29 | | 03'51" (+00'16") | 488 / 14305 |
30 | | 03'49" (+00'14") | 490 / 14795 |
31 | | 03'50" (+00'15") | 493 / 15288 |
32 | | 03'51" (+00'16") | 484 / 15773 |
33 | | 03'39" (+00'04") | 489 / 16262 |
34 | | 03'41" (+00'06") | 491 / 16754 |
35 | | 03'46" (+00'11") | 484 / 17239 |
36 | | 03'38" (+00'03") | 497 / 17737 |
37 | | 03'39" (+00'04") | 492 / 18229 |
38 | | 03'40" (+00'05") | 486 / 18716 |
39 | | 03'36" (+00'01") | 493 / 19210 |
40 | | 03'35" | 494 / 19704 |
41 | | 03'35" | 491 / 20196 |
42 | | 03'41" (+00'06") | 478 / 20674 |
43 | | 03'41" (+00'06") | 487 / 21161 |
8號道ㄨ43圈。。漸速跑
休息3天又9小時,恢復整體狀態
下午約跑師院,武神攻下33圈15K
爺代書跑20圈。。
敏哥獨撐50圈。。。
大家都沒掉速。。神了
屏東大學越來越硬了。。
3月累積里程 :
424.48 km ![](images/shoe.png)
美津濃 皇速 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'10" | 00:08'14" |
3 | 04'00" | 00:12'14" |
4 | 04'01" | 00:16'15" |
5 | 04'00" | 00:20'15" |
6 | 03'59" | 00:24'14" |
7 | 03'51" | 00:28'05" |
8 | 03'54" | 00:31'59" |
9 | 03'52" | 00:35'51" |
10 | 03'52" | 00:39'43" |
11 | 03'50" | 00:43'33" |
12 | 03'55" | 00:47'28" |
13 | 03'49" | 00:51'17" |
14 | 03'51" | 00:55'08" |
15 | 03'47" | 00:58'55" |
16 | 03'49" | 01:02'44" |
17 | 03'42" | 01:06'26" |
18 | 03'42" | 01:10'08" |
19 | 03'38" | 01:13'46" |
20 | 03'36" | 01:17'22" |
21 | 03'41" | 01:21'03" |
21.2 | 03'42" | 01:21'39" |