15.5 km | 01:13:13 | 04:43/km日期: 2017-03-01 18:10 - 地點: 屏東大學操場 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 59%
Pace: 04'44" / 04'45" / 04'37" / 04'28" / 04'30" / 04'31" / 04'40" / 04'35" / 04'37" / 04'33" / 04'38" / 04'40" / 04'32" / 04'48" / 04'33" / 08'04" /
第八道X34圈
跟敏ㄚ跑速度穩定多了,雖跑34圈感覺還可以繼續跑下去。
3月累積里程 :
267.42 km ![](images/shoe.png)
MIZUNO WAVE EMPEROR WIDE 累積 :
1752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'37" | 00:14'06" |
4 | 04'28" | 00:18'34" |
5 | 04'30" | 00:23'04" |
6 | 04'31" | 00:27'35" |
7 | 04'40" | 00:32'15" |
8 | 04'35" | 00:36'50" |
9 | 04'37" | 00:41'27" |
10 | 04'33" | 00:46'00" |
11 | 04'38" | 00:50'38" |
12 | 04'40" | 00:55'18" |
13 | 04'32" | 00:59'50" |
14 | 04'48" | 01:04'38" |
15 | 04'33" | 01:09'11" |
15.9 | 04'32" | 01:13'13" |