30.0 km | 02:35:45 | 05:11/km日期: 2017-02-28 14:57 - 卡路里: 1727 Cal - 總步數: 27778 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'20" / 05'06" / 05'03" / 05'00" / 05'05" / 05'09" / 05'03" / 05'18" / 05'12" / 05'09" / 05'12" / 05'10" / 05'12" / 05'14" / 05'15" / 05'11" / 05'09" / 05'11" / 05'19" / 05'12" / 05'12" / 05'14" / 05'13" / 05'12" / 05'17" / 05'13" / 05'12" / 05'18" / 05'09" / 05'08" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'19") | 1005 / 1005 | 177 / 106 |
| 2 | | 05'03" (+00'04") | 1007 / 2012 | 180 / 109 |
| 3 | | 05'02" (+00'03") | 1002 / 3015 | 180 / 109 |
| 4 | | 04'59" | 1002 / 4017 | 180 / 110 |
| 5 | | 05'06" (+00'07") | 1006 / 5023 | 179 / 109 |
| 6 | | 05'05" (+00'06") | 1002 / 6026 | 179 / 109 |
| 7 | | 05'02" (+00'03") | 1000 / 7026 | 179 / 110 |
| 8 | | 05'17" (+00'18") | 1002 / 8029 | 177 / 106 |
| 9 | | 05'12" (+00'13") | 1008 / 9037 | 177 / 108 |
| 10 | | 05'06" (+00'07") | 1000 / 10037 | 178 / 109 |
| 11 | | 05'13" (+00'14") | 1005 / 11043 | 177 / 108 |
| 12 | | 05'09" (+00'10") | 1001 / 12045 | 177 / 109 |
| 13 | | 05'11" (+00'12") | 1001 / 13046 | 177 / 108 |
| 14 | | 05'14" (+00'15") | 1008 / 14055 | 177 / 107 |
| 15 | | 05'10" (+00'11") | 1003 / 15059 | 178 / 108 |
| 16 | | 05'10" (+00'11") | 1000 / 16059 | 176 / 109 |
| 17 | | 05'08" (+00'09") | 1001 / 17061 | 178 / 109 |
| 18 | | 05'11" (+00'12") | 1006 / 18068 | 178 / 107 |
| 19 | | 05'15" (+00'16") | 1002 / 19070 | 177 / 107 |
| 20 | | 05'14" (+00'15") | 1002 / 20073 | 177 / 107 |
| 21 | | 05'08" (+00'09") | 1000 / 21073 | 179 / 108 |
| 22 | | 05'14" (+00'15") | 1008 / 22082 | 177 / 107 |
| 23 | | 05'10" (+00'11") | 1006 / 23089 | 177 / 108 |
| 24 | | 05'11" (+00'12") | 1009 / 24099 | 179 / 107 |
| 25 | | 05'12" (+00'13") | 1003 / 25102 | 178 / 107 |
| 26 | | 05'13" (+00'14") | 1009 / 26111 | 179 / 106 |
| 27 | | 05'10" (+00'11") | 1006 / 27118 | 178 / 108 |
| 28 | | 05'14" (+00'15") | 1001 / 28119 | 176 / 107 |
| 29 | | 05'10" (+00'11") | 1006 / 29126 | 178 / 108 |
| 30 | | 05'06" (+00'07") | 998 / 30124 | 178 / 109 |
2月累積里程 : 228.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 05'18" | 00:41'04" |
| 9 | 05'12" | 00:46'16" |
| 10 | 05'09" | 00:51'25" |
| 11 | 05'12" | 00:56'37" |
| 12 | 05'10" | 01:01'47" |
| 13 | 05'12" | 01:06'59" |
| 14 | 05'14" | 01:12'13" |
| 15 | 05'15" | 01:17'28" |
| 16 | 05'11" | 01:22'39" |
| 17 | 05'09" | 01:27'48" |
| 18 | 05'11" | 01:32'59" |
| 19 | 05'19" | 01:38'18" |
| 20 | 05'12" | 01:43'30" |
| 21 | 05'12" | 01:48'42" |
| 22 | 05'14" | 01:53'56" |
| 23 | 05'13" | 01:59'09" |
| 24 | 05'12" | 02:04'21" |
| 25 | 05'17" | 02:09'38" |
| 26 | 05'13" | 02:14'51" |
| 27 | 05'12" | 02:20'03" |
| 28 | 05'18" | 02:25'21" |
| 29 | 05'09" | 02:30'30" |
| 30 | 05'08" | 02:35'38" |
| 30.0 | -61'-24" | 02:35'45" |
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