41.9 km | 03:18:22 | 04:43/km日期: 2017-02-28 06:00 - 總爬升: 528 m - 平均心率: 152 - 卡路里: 2367 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 95%
Pace: 04'33" / 04'30" / 04'36" / 04'31" / 04'42" / 04'40" / 04'49" / 04'39" / 04'58" / 05'26" / 04'24" / 04'40" / 04'46" / 04'40" / 04'38" / 04'57" / 04'50" / 04'44" / 04'51" / 04'38" / 04'45" / 04'40" / 04'30" / 04'38" / 04'39" / 04'36" / 04'33" / 04'50" / 04'37" / 04'28" / 04'37" / 04'43" / 04'51" / 04'44" / 04'40" / 04'46" / 04'50" / 04'50" / 04'46" / 04'53" / 04'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 804 / 804 |
| 2 | | 04'26" (+00'19") | 804 / 1609 |
| 3 | | 04'33" (+00'26") | 804 / 2414 |
| 4 | | 04'35" (+00'28") | 804 / 3218 |
| 5 | | 04'30" (+00'23") | 804 / 4023 |
| 6 | | 04'36" (+00'29") | 804 / 4828 |
| 7 | | 04'46" (+00'39") | 804 / 5632 |
| 8 | | 04'48" (+00'41") | 804 / 6437 |
| 9 | | 04'42" (+00'35") | 804 / 7242 |
| 10 | | 04'41" (+00'34") | 804 / 8046 |
| 11 | | 04'55" (+00'48") | 804 / 8851 |
| 12 | | 05'32" (+01'25") | 804 / 9656 |
| 13 | | 04'48" (+00'41") | 804 / 10460 |
| 14 | | 04'07" | 804 / 11265 |
| 15 | | 04'49" (+00'42") | 804 / 12070 |
| 16 | | 04'51" (+00'44") | 804 / 12874 |
| 17 | | 04'38" (+00'31") | 804 / 13679 |
| 18 | | 04'38" (+00'31") | 804 / 14484 |
| 19 | | 04'43" (+00'36") | 804 / 15288 |
| 20 | | 04'57" (+00'50") | 804 / 16093 |
| 21 | | 04'50" (+00'43") | 804 / 16898 |
| 22 | | 04'37" (+00'30") | 804 / 17702 |
| 23 | | 04'50" (+00'43") | 804 / 18507 |
| 24 | | 04'53" (+00'46") | 804 / 19312 |
| 25 | | 04'38" (+00'31") | 804 / 20116 |
| 26 | | 04'41" (+00'34") | 804 / 20921 |
| 27 | | 04'40" (+00'33") | 804 / 21726 |
| 28 | | 04'26" (+00'19") | 804 / 22530 |
| 29 | | 04'39" (+00'32") | 804 / 23335 |
| 30 | | 04'36" (+00'29") | 804 / 24140 |
| 31 | | 04'40" (+00'33") | 804 / 24944 |
| 32 | | 04'40" (+00'33") | 804 / 25749 |
| 33 | | 04'32" (+00'25") | 804 / 26554 |
| 34 | | 04'38" (+00'31") | 804 / 27358 |
| 35 | | 04'47" (+00'40") | 804 / 28163 |
| 36 | | 04'36" (+00'29") | 804 / 28968 |
| 37 | | 04'24" (+00'17") | 804 / 29772 |
| 38 | | 04'39" (+00'32") | 804 / 30577 |
| 39 | | 04'35" (+00'28") | 804 / 31382 |
| 40 | | 04'48" (+00'41") | 804 / 32186 |
| 41 | | 04'50" (+00'43") | 804 / 32991 |
| 42 | | 04'46" (+00'39") | 804 / 33796 |
| 43 | | 04'37" (+00'30") | 804 / 34600 |
| 44 | | 04'42" (+00'35") | 804 / 35405 |
| 45 | | 04'46" (+00'39") | 804 / 36210 |
| 46 | | 04'50" (+00'43") | 804 / 37014 |
| 47 | | 04'51" (+00'44") | 804 / 37819 |
| 48 | | 04'44" (+00'37") | 804 / 38624 |
| 49 | | 04'55" (+00'48") | 804 / 39428 |
| 50 | | 04'50" (+00'43") | 804 / 40233 |
| 51 | | 04'43" (+00'36") | 804 / 41038 |
| 52 | | 04'19" (+00'12") | 804 / 41842 |
| 53 | | 21'22" (+17'15") | 71 / 41914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'42" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'49" | 00:32'21" |
| 8 | 04'39" | 00:37'00" |
| 9 | 04'58" | 00:41'58" |
| 10 | 05'26" | 00:47'24" |
| 11 | 04'24" | 00:51'48" |
| 12 | 04'40" | 00:56'28" |
| 13 | 04'46" | 01:01'14" |
| 14 | 04'40" | 01:05'54" |
| 15 | 04'38" | 01:10'32" |
| 16 | 04'57" | 01:15'29" |
| 17 | 04'50" | 01:20'19" |
| 18 | 04'44" | 01:25'03" |
| 19 | 04'51" | 01:29'54" |
| 20 | 04'38" | 01:34'32" |
| 21 | 04'45" | 01:39'17" |
| 22 | 04'40" | 01:43'57" |
| 23 | 04'30" | 01:48'27" |
| 24 | 04'38" | 01:53'05" |
| 25 | 04'39" | 01:57'44" |
| 26 | 04'36" | 02:02'20" |
| 27 | 04'33" | 02:06'53" |
| 28 | 04'50" | 02:11'43" |
| 29 | 04'37" | 02:16'20" |
| 30 | 04'28" | 02:20'48" |
| 31 | 04'37" | 02:25'25" |
| 32 | 04'43" | 02:30'08" |
| 33 | 04'51" | 02:34'59" |
| 34 | 04'44" | 02:39'43" |
| 35 | 04'40" | 02:44'23" |
| 36 | 04'46" | 02:49'09" |
| 37 | 04'50" | 02:53'59" |
| 38 | 04'50" | 02:58'49" |
| 39 | 04'46" | 03:03'35" |
| 40 | 04'53" | 03:08'28" |
| 41 | 04'47" | 03:13'15" |
| 41.9 | 05'36" | 03:18'23" |
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