21.1 km | 02:07:29 | 06:01/km日期: 2017-02-28 05:52 - 地點: 新莊運動公園 - 平均心率: 165 - 卡路里: 2889 Cal - 總步數: 21576 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'25" / 06'00" / 06'42" / 06'37" / 06'07" / 06'33" / 06'35" / 06'38" / 06'30" / 06'10" / 05'49" / 05'43" / 05'48" / 05'41" / 05'50" / 05'36" / 05'37" / 05'34" / 05'27" / 05'21" / 05'33" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'01") | 1002 / 1002 | 163 / 95 |
| 2 | | 06'01" (+00'38") | 1002 / 2005 | 168 / 98 |
| 3 | | 06'43" (+01'20") | 1007 / 3012 | 164 / 90 |
| 4 | | 06'35" (+01'12") | 1004 / 4016 | 164 / 92 |
| 5 | | 06'05" (+00'42") | 1006 / 5023 | 166 / 98 |
| 6 | | 06'37" (+01'14") | 1001 / 6025 | 164 / 91 |
| 7 | | 06'33" (+01'10") | 1004 / 7030 | 167 / 91 |
| 8 | | 06'40" (+01'17") | 1007 / 8037 | 165 / 90 |
| 9 | | 06'26" (+01'03") | 1005 / 9042 | 168 / 92 |
| 10 | | 06'07" (+00'44") | 1004 / 10046 | 167 / 97 |
| 11 | | 05'47" (+00'24") | 1008 / 11055 | 173 / 99 |
| 12 | | 05'42" (+00'19") | 1001 / 12057 | 173 / 100 |
| 13 | | 05'46" (+00'23") | 1002 / 13060 | 172 / 100 |
| 14 | | 05'43" (+00'20") | 1007 / 14067 | 173 / 100 |
| 15 | | 05'46" (+00'23") | 1004 / 15072 | 168 / 102 |
| 16 | | 05'36" (+00'13") | 1003 / 16076 | 172 / 103 |
| 17 | | 05'35" (+00'12") | 1008 / 17084 | 173 / 103 |
| 18 | | 05'31" (+00'08") | 1007 / 18091 | 173 / 104 |
| 19 | | 05'23" | 1000 / 19091 | 173 / 106 |
| 20 | | 05'23" | 1002 / 20093 | 172 / 107 |
| 21 | | 05'35" (+00'12") | 1007 / 21101 | 170 / 105 |
| 22 | | 05'33" (+00'10") | 132 / 21233 | 163 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 246.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 4 | 06'37" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 06'33" | 00:38'24" |
| 7 | 06'35" | 00:44'59" |
| 8 | 06'38" | 00:51'37" |
| 9 | 06'30" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 11 | 05'49" | 01:10'06" |
| 12 | 05'43" | 01:15'49" |
| 13 | 05'48" | 01:21'37" |
| 14 | 05'41" | 01:27'18" |
| 15 | 05'50" | 01:33'08" |
| 16 | 05'36" | 01:38'44" |
| 17 | 05'37" | 01:44'21" |
| 18 | 05'34" | 01:49'55" |
| 19 | 05'27" | 01:55'22" |
| 20 | 05'21" | 02:00'43" |
| 21 | 05'33" | 02:06'16" |
| 21.1 | 09'13" | 02:07'29" |
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