| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 173.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'26" | 00:16'26" | 2 | 06'14" | 00:22'40" | 3 | 06'48" | 00:29'28" | 4 | 06'53" | 00:36'21" | 5 | 07'41" | 00:44'02" | 6 | 06'57" | 00:50'59" | 7 | 07'25" | 00:58'24" | 8 | 07'14" | 01:05'38" | 9 | 07'14" | 01:12'52" | 10 | 06'37" | 01:19'29" | 11 | 07'04" | 01:26'33" | 12 | 08'23" | 01:34'56" | 13 | 07'23" | 01:42'19" | 14 | 10'04" | 01:52'23" | 15 | 11'58" | 02:04'21" | 16 | 15'26" | 02:19'47" | 17 | 07'46" | 02:27'33" | 18 | 07'00" | 02:34'33" | 19 | 07'50" | 02:42'23" | 20 | 07'22" | 02:49'45" | 21 | 07'16" | 02:57'01" | 22 | 07'39" | 03:04'40" | 23 | 07'38" | 03:12'18" | 24 | 07'14" | 03:19'32" | 25 | 07'25" | 03:26'57" | 26 | 07'40" | 03:34'37" | 27 | 07'25" | 03:42'02" | 28 | 09'10" | 03:51'12" | 29 | 09'15" | 04:00'27" | 30 | 11'32" | 04:11'59" | 31 | 07'16" | 04:19'15" | 32 | 07'32" | 04:26'47" | 33 | 08'09" | 04:34'56" | 34 | 07'10" | 04:42'06" | 35 | 09'34" | 04:51'40" | 36 | 09'05" | 05:00'45" | 37 | 07'14" | 05:07'59" | 38 | 09'13" | 05:17'12" | 39 | 07'30" | 05:24'42" | 40 | 07'48" | 05:32'30" | 41 | 08'47" | 05:41'17" | 42 | 09'30" | 05:50'47" | 43 | 09'01" | 05:59'48" | 44 | 07'23" | 06:07'11" | 45 | 07'46" | 06:14'57" | 45.1 | 10'37" | 06:15'46" |
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