42.9 km | 05:45:45 | 08:03/km日期: 2017-02-26 06:22 - 總爬升: 285 m - 地點: 橋頭十鼓糖廠 - 天氣: 涼涼風-->小熱 - 卡路里: 3205 Cal - 總步數: 39290 - 平均步頻: 113 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'15" / 06'18" / 06'38" / 06'45" / 06'50" / 07'28" / 06'36" / 06'37" / 06'50" / 06'36" / 08'14" / 08'11" / 06'56" / 09'14" / 07'30" / 08'25" / 07'29" / 07'06" / 09'06" / 06'17" / 09'03" / 07'55" / 11'15" / 09'47" / 08'50" / 09'01" / 07'58" / 09'55" / 07'17" / 08'52" / 10'27" / 08'17" / 09'21" / 09'36" / 11'28" / 07'42" / 08'22" / 06'43" / 07'22" / 07'40" / 08'07" / 07'55" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1004 / 1004 | 168 / 95 |
| 2 | | 06'17" (+00'04") | 1001 / 2006 | 170 / 93 |
| 3 | | 06'38" (+00'25") | 1000 / 3006 | 167 / 90 |
| 4 | | 06'43" (+00'30") | 1003 / 4009 | 169 / 87 |
| 5 | | 06'50" (+00'37") | 1007 / 5017 | 169 / 85 |
| 6 | | 07'25" (+01'12") | 1008 / 6026 | 144 / 93 |
| 7 | | 06'32" (+00'19") | 1004 / 7030 | 169 / 90 |
| 8 | | 06'34" (+00'21") | 1007 / 8038 | 170 / 89 |
| 9 | | 06'45" (+00'32") | 1008 / 9047 | 169 / 87 |
| 10 | | 06'34" (+00'21") | 1004 / 10051 | 170 / 89 |
| 11 | | 08'14" (+02'01") | 1005 / 11056 | 129 / 93 |
| 12 | | 08'04" (+01'51") | 1007 / 12064 | 105 / 116 |
| 13 | | 06'55" (+00'42") | 1000 / 13065 | 131 / 109 |
| 14 | | 09'13" (+03'00") | 1004 / 14069 | 71 / 152 |
| 15 | | 07'26" (+01'13") | 1013 / 15083 | 141 / 94 |
| 16 | | 08'19" (+02'06") | 1003 / 16086 | 106 / 113 |
| 17 | | 07'28" (+01'15") | 1000 / 17086 | 145 / 91 |
| 18 | | 08'30" (+02'17") | 1000 / 18087 | 128 / 91 |
| 19 | | 07'39" (+01'26") | 1001 / 19088 | 136 / 95 |
| 20 | | 06'18" (+00'05") | 1016 / 20105 | 167 / 94 |
| 21 | | 08'56" (+02'43") | 1009 / 21115 | 79 / 141 |
| 22 | | 07'54" (+01'41") | 1007 / 22122 | 96 / 130 |
| 23 | | 11'05" (+04'52") | 1006 / 23129 | 10 / 838 |
| 24 | | 10'05" (+03'52") | 1002 / 24131 | 30 / 325 |
| 25 | | 08'29" (+02'16") | 1005 / 25137 | 124 / 94 |
| 26 | | 08'55" (+02'42") | 1003 / 26140 | 121 / 92 |
| 27 | | 08'03" (+01'50") | 1007 / 27147 | 142 / 86 |
| 28 | | 09'52" (+03'39") | 1001 / 28148 | 84 / 119 |
| 29 | | 07'08" (+00'55") | 1007 / 29156 | 158 / 88 |
| 30 | | 09'05" (+02'52") | 1006 / 30162 | 70 / 155 |
| 31 | | 10'11" (+03'58") | 1006 / 31168 | 69 / 141 |
| 32 | | 08'11" (+01'58") | 1008 / 32176 | 137 / 88 |
| 33 | | 09'19" (+03'06") | 1007 / 33184 | 63 / 167 |
| 34 | | 09'34" (+03'21") | 1005 / 34190 | 55 / 187 |
| 35 | | 11'26" (+05'13") | 1004 / 35194 | 52 / 165 |
| 36 | | 07'37" (+01'24") | 1002 / 36196 | 133 / 98 |
| 37 | | 08'16" (+02'03") | 1000 / 37196 | 111 / 108 |
| 38 | | 06'44" (+00'31") | 1002 / 38199 | 166 / 89 |
| 39 | | 07'21" (+01'08") | 1006 / 39205 | 144 / 94 |
| 40 | | 07'46" (+01'33") | 1003 / 40209 | 92 / 139 |
| 41 | | 08'01" (+01'48") | 1004 / 41214 | 76 / 162 |
| 42 | | 07'48" (+01'35") | 1007 / 42221 | 98 / 129 |
| 43 | | 07'59" (+01'46") | 906 / 43128 | 94 / 132 |
2月累積里程 : 446.27 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'38" | 00:19'11" |
| 4 | 06'45" | 00:25'56" |
| 5 | 06'50" | 00:32'46" |
| 6 | 07'28" | 00:40'14" |
| 7 | 06'36" | 00:46'50" |
| 8 | 06'37" | 00:53'27" |
| 9 | 06'50" | 01:00'17" |
| 10 | 06'36" | 01:06'53" |
| 11 | 08'14" | 01:15'07" |
| 12 | 08'11" | 01:23'18" |
| 13 | 06'56" | 01:30'14" |
| 14 | 09'14" | 01:39'28" |
| 15 | 07'30" | 01:46'58" |
| 16 | 08'25" | 01:55'23" |
| 17 | 07'29" | 02:02'52" |
| 18 | 07'06" | 02:09'58" |
| 19 | 09'06" | 02:19'04" |
| 20 | 06'17" | 02:25'21" |
| 21 | 09'03" | 02:34'24" |
| 22 | 07'55" | 02:42'19" |
| 23 | 11'15" | 02:53'34" |
| 24 | 09'47" | 03:03'21" |
| 25 | 08'50" | 03:12'11" |
| 26 | 09'01" | 03:21'12" |
| 27 | 07'58" | 03:29'10" |
| 28 | 09'55" | 03:39'05" |
| 29 | 07'17" | 03:46'22" |
| 30 | 08'52" | 03:55'14" |
| 31 | 10'27" | 04:05'41" |
| 32 | 08'17" | 04:13'58" |
| 33 | 09'21" | 04:23'19" |
| 34 | 09'36" | 04:32'55" |
| 35 | 11'28" | 04:44'23" |
| 36 | 07'42" | 04:52'05" |
| 37 | 08'22" | 05:00'27" |
| 38 | 06'43" | 05:07'10" |
| 39 | 07'22" | 05:14'32" |
| 40 | 07'40" | 05:22'12" |
| 41 | 08'07" | 05:30'19" |
| 42 | 07'55" | 05:38'14" |
| 42.9 | 08'17" | 05:45'45" |
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