55.6 km | 06:24:59 | 06:55/km日期: 2017-02-26 05:03 - 總爬升: 323 m - 平均心率: 134 - 卡路里: 3095 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89
Pace: 06'24" / 05'40" / 06'54" / 06'51" / 08'22" / 04'16" / 05'30" / 04'38" / 04'31" / 04'49" / 04'28" / 04'48" / 05'55" / 05'06" / 04'25" / 05'47" / 04'08" / 03'45" / 05'15" / 04'23" / 04'40" / 04'50" / 05'07" / 04'49" / 05'17" / 05'05" / 06'22" / 08'33" / 05'16" / 08'50" / 05'09" / 07'11" / 05'23" / 06'24" / 06'38" / 06'29" / 06'02" / 12'38" / 06'44" / 09'06" / 05'23" / 06'09" / 10'10" / 07'51" / 06'50" / 05'15" / 05'52" / 10'31" / 11'11" / 11'02" / 14'25" / 11'18" / 11'25" / 12'01" / 11'34" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'01") | 1000 / 1000 |
2 | | 05'39" (+01'55") | 1000 / 2000 |
3 | | 06'54" (+03'10") | 1000 / 3000 |
4 | | 06'50" (+03'06") | 1000 / 4000 |
5 | | 08'22" (+04'38") | 1000 / 5000 |
6 | | 04'15" (+00'31") | 1000 / 6000 |
7 | | 05'30" (+01'46") | 1000 / 7000 |
8 | | 04'38" (+00'54") | 1000 / 8000 |
9 | | 04'30" (+00'46") | 1000 / 9000 |
10 | | 04'49" (+01'05") | 1000 / 10000 |
11 | | 04'27" (+00'43") | 1000 / 11000 |
12 | | 04'48" (+01'04") | 1000 / 12000 |
13 | | 05'54" (+02'10") | 1000 / 13000 |
14 | | 05'06" (+01'22") | 1000 / 14000 |
15 | | 04'24" (+00'40") | 1000 / 15000 |
16 | | 05'47" (+02'03") | 1000 / 16000 |
17 | | 04'08" (+00'24") | 1000 / 17000 |
18 | | 03'44" | 1000 / 18000 |
19 | | 05'14" (+01'30") | 1000 / 19000 |
20 | | 04'23" (+00'39") | 1000 / 20000 |
21 | | 04'40" (+00'56") | 1000 / 21000 |
22 | | 04'50" (+01'06") | 1000 / 22000 |
23 | | 05'06" (+01'22") | 1000 / 23000 |
24 | | 04'48" (+01'04") | 1000 / 24000 |
25 | | 05'10" (+01'26") | 1000 / 25000 |
26 | | 05'10" (+01'26") | 1000 / 26000 |
27 | | 06'22" (+02'38") | 1000 / 27000 |
28 | | 08'32" (+04'48") | 1000 / 28000 |
29 | | 05'16" (+01'32") | 1000 / 29000 |
30 | | 08'50" (+05'06") | 1000 / 30000 |
31 | | 05'08" (+01'24") | 1000 / 31000 |
32 | | 07'11" (+03'27") | 1000 / 32000 |
33 | | 05'23" (+01'39") | 1000 / 33000 |
34 | | 06'23" (+02'39") | 1000 / 34000 |
35 | | 06'29" (+02'45") | 1000 / 35000 |
36 | | 06'37" (+02'53") | 1000 / 36000 |
37 | | 06'01" (+02'17") | 1000 / 37000 |
38 | | 12'38" (+08'54") | 1000 / 38000 |
39 | | 06'44" (+03'00") | 1000 / 39000 |
40 | | 09'05" (+05'21") | 1000 / 40000 |
41 | | 05'23" (+01'39") | 1000 / 41000 |
42 | | 06'09" (+02'25") | 1000 / 42000 |
43 | | 10'05" (+06'21") | 1000 / 43000 |
44 | | 07'55" (+04'11") | 1000 / 44000 |
45 | | 06'50" (+03'06") | 1000 / 45000 |
46 | | 05'14" (+01'30") | 1000 / 46000 |
47 | | 05'52" (+02'08") | 1000 / 47000 |
48 | | 10'30" (+06'46") | 1000 / 48000 |
49 | | 11'11" (+07'27") | 1000 / 49000 |
50 | | 11'01" (+07'17") | 1000 / 50000 |
51 | | 14'25" (+10'41") | 1000 / 51000 |
52 | | 11'17" (+07'33") | 1000 / 52000 |
53 | | 11'24" (+07'40") | 1000 / 53000 |
54 | | 12'01" (+08'17") | 1000 / 54000 |
55 | | 11'33" (+07'49") | 1000 / 55000 |
56 | | 11'50" (+08'06") | 609 / 55609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 207.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 06'54" | 00:18'58" |
4 | 06'51" | 00:25'49" |
5 | 08'22" | 00:34'11" |
6 | 04'16" | 00:38'27" |
7 | 05'30" | 00:43'57" |
8 | 04'38" | 00:48'35" |
9 | 04'31" | 00:53'06" |
10 | 04'49" | 00:57'55" |
11 | 04'28" | 01:02'23" |
12 | 04'48" | 01:07'11" |
13 | 05'55" | 01:13'06" |
14 | 05'06" | 01:18'12" |
15 | 04'25" | 01:22'37" |
16 | 05'47" | 01:28'24" |
17 | 04'08" | 01:32'32" |
18 | 03'45" | 01:36'17" |
19 | 05'15" | 01:41'32" |
20 | 04'23" | 01:45'55" |
21 | 04'40" | 01:50'35" |
22 | 04'50" | 01:55'25" |
23 | 05'07" | 02:00'32" |
24 | 04'49" | 02:05'21" |
25 | 05'17" | 02:10'38" |
26 | 05'05" | 02:15'43" |
27 | 06'22" | 02:22'05" |
28 | 08'33" | 02:30'38" |
29 | 05'16" | 02:35'54" |
30 | 08'50" | 02:44'44" |
31 | 05'09" | 02:49'53" |
32 | 07'11" | 02:57'04" |
33 | 05'23" | 03:02'27" |
34 | 06'24" | 03:08'51" |
35 | 06'38" | 03:15'29" |
36 | 06'29" | 03:21'58" |
37 | 06'02" | 03:28'00" |
38 | 12'38" | 03:40'38" |
39 | 06'44" | 03:47'22" |
40 | 09'06" | 03:56'28" |
41 | 05'23" | 04:01'51" |
42 | 06'09" | 04:08'00" |
43 | 10'10" | 04:18'10" |
44 | 07'51" | 04:26'01" |
45 | 06'50" | 04:32'51" |
46 | 05'15" | 04:38'06" |
47 | 05'52" | 04:43'58" |
48 | 10'31" | 04:54'29" |
49 | 11'11" | 05:05'40" |
50 | 11'02" | 05:16'42" |
51 | 14'25" | 05:31'07" |
52 | 11'18" | 05:42'25" |
53 | 11'25" | 05:53'50" |
54 | 12'01" | 06:05'51" |
55 | 11'34" | 06:17'25" |
55.6 | 11'49" | 06:24'38" |