20.5 km | 02:05:00 | 06:06/km日期: 2017-02-26 15:41 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51%
Pace: 06'28" / 05'54" / 05'51" / 06'02" / 05'53" / 06'42" / 05'59" / 05'59" / 05'59" / 05'56" / 06'55" / 05'54" / 06'32" / 06'07" / 05'53" / 06'32" / 06'02" / 06'11" / 05'58" / 05'43" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'28") | 19548 / 19548 |
2 | | 04'12" (+00'32") | 59 / 19607 |
3 | | 05'49" (+02'09") | 171 / 19779 |
4 | | 03'55" (+00'15") | 63 / 19842 |
5 | | 06'01" (+02'21") | 166 / 20008 |
6 | | 03'45" (+00'05") | 66 / 20075 |
7 | | 06'02" (+02'22") | 165 / 20241 |
8 | | 03'40" | 68 / 20309 |
9 | | 05'41" (+02'01") | 175 / 20485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 171.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 05'51" | 00:18'13" |
4 | 06'02" | 00:24'15" |
5 | 05'53" | 00:30'08" |
6 | 06'42" | 00:36'50" |
7 | 05'59" | 00:42'49" |
8 | 05'59" | 00:48'48" |
9 | 05'59" | 00:54'47" |
10 | 05'56" | 01:00'43" |
11 | 06'55" | 01:07'38" |
12 | 05'54" | 01:13'32" |
13 | 06'32" | 01:20'04" |
14 | 06'07" | 01:26'11" |
15 | 05'53" | 01:32'04" |
16 | 06'32" | 01:38'36" |
17 | 06'02" | 01:44'38" |
18 | 06'11" | 01:50'49" |
19 | 05'58" | 01:56'47" |
20 | 05'43" | 02:02'30" |
20.5 | 05'09" | 02:05'00" |