21.5 km | 02:47:47 | 07:47/km日期: 2017-02-26 06:37 - 地點: 橋頭 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 2817 Cal - 總步數: 25818 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'45" / 06'50" / 06'45" / 06'51" / 06'54" / 06'59" / 07'06" / 06'47" / 06'52" / 06'56" / 08'52" / 07'25" / 07'14" / 09'27" / 07'20" / 08'05" / 07'20" / 10'19" / 08'36" / 09'43" / 08'49" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'02") | 1003 / 1003 | 169 / 87 |
2 | | 06'46" (+00'05") | 1007 / 2011 | 169 / 86 |
3 | | 06'42" (+00'01") | 1005 / 3016 | 168 / 88 |
4 | | 06'49" (+00'08") | 1004 / 4020 | 168 / 86 |
5 | | 06'52" (+00'11") | 1002 / 5023 | 168 / 86 |
6 | | 06'59" (+00'18") | 1005 / 6028 | 165 / 86 |
7 | | 07'04" (+00'23") | 1005 / 7034 | 166 / 85 |
8 | | 06'41" | 1002 / 8037 | 169 / 88 |
9 | | 06'52" (+00'11") | 1008 / 9045 | 169 / 85 |
10 | | 06'54" (+00'13") | 1004 / 10049 | 170 / 85 |
11 | | 08'49" (+02'08") | 1008 / 11058 | 131 / 86 |
12 | | 07'22" (+00'41") | 1001 / 12059 | 167 / 80 |
13 | | 07'12" (+00'31") | 1002 / 13062 | 168 / 82 |
14 | | 09'27" (+02'46") | 1006 / 14068 | 128 / 82 |
15 | | 07'15" (+00'34") | 1004 / 15072 | 169 / 81 |
16 | | 08'03" (+01'22") | 1001 / 16074 | 150 / 82 |
17 | | 07'20" (+00'39") | 1007 / 17082 | 171 / 79 |
18 | | 10'16" (+03'35") | 1004 / 18086 | 115 / 84 |
19 | | 08'32" (+01'51") | 1006 / 19093 | 157 / 74 |
20 | | 09'45" (+03'04") | 1009 / 20102 | 118 / 86 |
21 | | 08'42" (+02'01") | 1000 / 21103 | 142 / 80 |
22 | | 10'30" (+03'49") | 542 / 21645 | 121 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 116.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 06'45" | 00:20'20" |
4 | 06'51" | 00:27'11" |
5 | 06'54" | 00:34'05" |
6 | 06'59" | 00:41'04" |
7 | 07'06" | 00:48'10" |
8 | 06'47" | 00:54'57" |
9 | 06'52" | 01:01'49" |
10 | 06'56" | 01:08'45" |
11 | 08'52" | 01:17'37" |
12 | 07'25" | 01:25'02" |
13 | 07'14" | 01:32'16" |
14 | 09'27" | 01:41'43" |
15 | 07'20" | 01:49'03" |
16 | 08'05" | 01:57'08" |
17 | 07'20" | 02:04'28" |
18 | 10'19" | 02:14'47" |
19 | 08'36" | 02:23'23" |
20 | 09'43" | 02:33'06" |
21 | 08'49" | 02:41'55" |
21.5 | 10'49" | 02:47'47" |