30.1 km | 03:20:21 | 06:39/km日期: 2017-02-25 06:19 - 卡路里: 1840 Cal - 總步數: 34854 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 6°C - 濕度: 89%
Pace: 06'08" / 05'52" / 05'46" / 09'33" / 06'21" / 07'12" / 05'51" / 05'12" / 05'06" / 05'19" / 06'52" / 06'02" / 05'46" / 05'35" / 05'30" / 05'58" / 06'08" / 05'39" / 05'40" / 05'49" / 22'24" / 07'45" / 06'00" / 05'53" / 05'45" / 07'02" / 05'44" / 05'31" / 05'42" / 06'27" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'00") | 1006 / 1006 | 195 / 83 |
2 | | 05'49" (+00'44") | 1005 / 2012 | 200 / 85 |
3 | | 05'45" (+00'40") | 1002 / 3014 | 196 / 88 |
4 | | 09'41" (+04'36") | 1007 / 4021 | 133 / 77 |
5 | | 06'09" (+01'04") | 1005 / 5027 | 183 / 88 |
6 | | 07'07" (+02'02") | 1002 / 6030 | 162 / 86 |
7 | | 05'51" (+00'46") | 1005 / 7036 | 188 / 90 |
8 | | 05'11" (+00'06") | 1002 / 8038 | 201 / 95 |
9 | | 05'05" | 1003 / 9041 | 202 / 97 |
10 | | 05'18" (+00'13") | 1005 / 10046 | 200 / 93 |
11 | | 06'57" (+01'52") | 1000 / 11047 | 182 / 78 |
12 | | 06'01" (+00'56") | 1004 / 12051 | 196 / 84 |
13 | | 05'43" (+00'38") | 1000 / 13051 | 199 / 87 |
14 | | 05'35" (+00'30") | 1007 / 14059 | 200 / 89 |
15 | | 05'29" (+00'24") | 1000 / 15059 | 202 / 89 |
16 | | 05'55" (+00'50") | 1008 / 16067 | 185 / 90 |
17 | | 06'04" (+00'59") | 1005 / 17073 | 185 / 88 |
18 | | 05'38" (+00'33") | 1001 / 18074 | 200 / 88 |
19 | | 05'39" (+00'34") | 1001 / 19076 | 198 / 88 |
20 | | 05'49" (+00'44") | 1006 / 20083 | 197 / 87 |
21 | | 22'19" (+17'14") | 1009 / 21092 | 69 / 64 |
22 | | 07'34" (+02'29") | 1001 / 22094 | 156 / 84 |
23 | | 05'59" (+00'54") | 1008 / 23102 | 200 / 83 |
24 | | 05'49" (+00'44") | 1001 / 24103 | 199 / 86 |
25 | | 05'46" (+00'41") | 1004 / 25108 | 199 / 86 |
26 | | 07'01" (+01'56") | 1003 / 26111 | 161 / 88 |
27 | | 05'42" (+00'37") | 1002 / 27113 | 199 / 88 |
28 | | 05'30" (+00'25") | 1005 / 28119 | 202 / 89 |
29 | | 05'39" (+00'34") | 1004 / 29124 | 196 / 89 |
30 | | 06'31" (+01'26") | 1002 / 30127 | 166 / 92 |
2月累積里程 :
418.25 km ㄚ拖 第一代 累積 :
2053.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'46" | 00:17'46" |
4 | 09'33" | 00:27'19" |
5 | 06'21" | 00:33'40" |
6 | 07'12" | 00:40'52" |
7 | 05'51" | 00:46'43" |
8 | 05'12" | 00:51'55" |
9 | 05'06" | 00:57'01" |
10 | 05'19" | 01:02'20" |
11 | 06'52" | 01:09'12" |
12 | 06'02" | 01:15'14" |
13 | 05'46" | 01:21'00" |
14 | 05'35" | 01:26'35" |
15 | 05'30" | 01:32'05" |
16 | 05'58" | 01:38'03" |
17 | 06'08" | 01:44'11" |
18 | 05'39" | 01:49'50" |
19 | 05'40" | 01:55'30" |
20 | 05'49" | 02:01'19" |
21 | 22'24" | 02:23'43" |
22 | 07'45" | 02:31'28" |
23 | 06'00" | 02:37'28" |
24 | 05'53" | 02:43'21" |
25 | 05'45" | 02:49'06" |
26 | 07'02" | 02:56'08" |
27 | 05'44" | 03:01'52" |
28 | 05'31" | 03:07'23" |
29 | 05'42" | 03:13'05" |
30 | 06'27" | 03:19'32" |
30.1 | 11'13" | 03:20'21" |