30.2 km | 02:58:23 | 05:54/km日期: 2017-02-24 21:00 - 平均心率: 135 - 卡路里: 1739 Cal - 總步數: 31856 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 7°C - 濕度: 90%
Pace: 06'07" / 05'37" / 05'45" / 05'25" / 05'40" / 05'40" / 05'45" / 05'39" / 05'42" / 05'52" / 07'31" / 05'45" / 05'41" / 05'53" / 05'52" / 05'43" / 05'47" / 05'52" / 05'51" / 05'54" / 06'24" / 05'51" / 05'49" / 06'18" / 06'58" / 05'31" / 05'35" / 05'35" / 05'45" / 05'47" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1009 / 1009 | 177 / 92 |
| 2 | | 05'33" (+00'08") | 1010 / 2020 | 183 / 98 |
| 3 | | 05'39" (+00'14") | 1005 / 3025 | 184 / 95 |
| 4 | | 05'25" | 1007 / 4032 | 186 / 98 |
| 5 | | 05'34" (+00'09") | 1007 / 5039 | 185 / 96 |
| 6 | | 05'38" (+00'13") | 1004 / 6044 | 185 / 95 |
| 7 | | 05'46" (+00'21") | 1004 / 7048 | 185 / 93 |
| 8 | | 05'36" (+00'11") | 1008 / 8057 | 185 / 96 |
| 9 | | 05'38" (+00'13") | 1000 / 9058 | 184 / 95 |
| 10 | | 05'53" (+00'28") | 1007 / 10065 | 182 / 93 |
| 11 | | 07'27" (+02'02") | 1005 / 11071 | 137 / 97 |
| 12 | | 05'43" (+00'18") | 1005 / 12077 | 185 / 94 |
| 13 | | 05'39" (+00'14") | 1005 / 13082 | 184 / 95 |
| 14 | | 05'51" (+00'26") | 1003 / 14086 | 184 / 92 |
| 15 | | 05'51" (+00'26") | 1004 / 15090 | 182 / 93 |
| 16 | | 05'41" (+00'16") | 1001 / 16091 | 185 / 94 |
| 17 | | 05'48" (+00'23") | 1004 / 17096 | 185 / 92 |
| 18 | | 05'48" (+00'23") | 1004 / 18101 | 185 / 93 |
| 19 | | 05'51" (+00'26") | 1004 / 19105 | 184 / 92 |
| 20 | | 05'50" (+00'25") | 1000 / 20106 | 183 / 93 |
| 21 | | 06'24" (+00'59") | 1001 / 21108 | 155 / 100 |
| 22 | | 05'51" (+00'26") | 1004 / 22112 | 184 / 92 |
| 23 | | 05'50" (+00'25") | 1008 / 23120 | 185 / 92 |
| 24 | | 06'14" (+00'49") | 1001 / 24121 | 172 / 93 |
| 25 | | 06'56" (+01'31") | 1008 / 25130 | 137 / 104 |
| 26 | | 05'26" (+00'01") | 1003 / 26134 | 186 / 98 |
| 27 | | 05'34" (+00'09") | 1002 / 27136 | 186 / 96 |
| 28 | | 05'35" (+00'10") | 1000 / 28136 | 187 / 95 |
| 29 | | 05'44" (+00'19") | 1006 / 29143 | 185 / 93 |
| 30 | | 05'46" (+00'21") | 1007 / 30150 | 186 / 92 |
| 31 | | 08'22" (+02'57") | 194 / 30345 | 86 / 137 |
關鍵跑姿練習back to back，這3小時感覺越跑越無力了，看來早上應該是爬不起來了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 362.24 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'52" | 00:57'12" |
| 11 | 07'31" | 01:04'43" |
| 12 | 05'45" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 05'53" | 01:22'02" |
| 15 | 05'52" | 01:27'54" |
| 16 | 05'43" | 01:33'37" |
| 17 | 05'47" | 01:39'24" |
| 18 | 05'52" | 01:45'16" |
| 19 | 05'51" | 01:51'07" |
| 20 | 05'54" | 01:57'01" |
| 21 | 06'24" | 02:03'25" |
| 22 | 05'51" | 02:09'16" |
| 23 | 05'49" | 02:15'05" |
| 24 | 06'18" | 02:21'23" |
| 25 | 06'58" | 02:28'21" |
| 26 | 05'31" | 02:33'52" |
| 27 | 05'35" | 02:39'27" |
| 28 | 05'35" | 02:45'02" |
| 29 | 05'45" | 02:50'47" |
| 30 | 05'47" | 02:56'34" |
| 30.2 | 09'19" | 02:58'23" |
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