13.0 km | 01:15:01 | 05:44/km日期: 2017-02-23 22:13 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71%
Pace: 05'27" / 05'47" / 05'39" / 05'19" / 06'29" / 05'38" / 05'50" / 05'44" / 06'28" / 06'00" / 05'21" / 05'47" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 06'29" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 05'44" | 00:45'53" |
| 9 | 06'28" | 00:52'21" |
| 10 | 06'00" | 00:58'21" |
| 11 | 05'21" | 01:03'42" |
| 12 | 05'47" | 01:09'29" |
| 13 | 05'38" | 01:15'07" |
| 13.0 | 04'50" | 01:15'21" |
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