14.0 km | 01:16:03 | 05:24/km日期: 2017-02-22 09:33 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'29" / 05'35" / 05'31" / 05'13" / 05'33" / 05'39" / 05'07" / 05'10" / 05'26" / 05'25" / 05'34" / 05'21" / 05'33" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
142.73 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'33" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 05'26" | 00:48'43" |
| 10 | 05'25" | 00:54'08" |
| 11 | 05'34" | 00:59'42" |
| 12 | 05'21" | 01:05'03" |
| 13 | 05'33" | 01:10'36" |
| 14 | 05'15" | 01:15'51" |
| 14.0 | 04'50" | 01:16'03" |
展開計圈分析
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