11.1 km | 01:07:11 | 06:02/km日期: 2017-02-21 18:19 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60%
Pace: 05'44" / 05'30" / 05'27" / 06'02" / 06'06" / 06'22" / 07'55" / 06'16" / 06'09" / 06'11" / 07'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 6 | 06'22" | 00:35'11" |
| 7 | 07'55" | 00:43'06" |
| 8 | 06'16" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 06'11" | 01:01'42" |
| 11 | 07'37" | 01:09'19" |
| 11.1 | 05'54" | 01:10'00" |
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